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Nutrients in 14 ounces of Shelf Stable Unsweetened Almond Milk

Beverages, almond milk, unsweetened, shelf stable.

Macros Ratio

Protein Fat Carbs
10%
56%
34%
14 oz ▼

Macro Nutrients

Shelf Stable Unsweetened Almond Milk
Energy59.5 kcal
2.05%
Shelf Stable Unsweetened Almond Milk has 59.53395 kcal of Energy per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.8 g
3.93%
Shelf Stable Unsweetened Almond Milk has 3.8101728 g of Fat per 14 ounces, which is 3.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.32 g
0.99%
Shelf Stable Unsweetened Almond Milk has 0.3175144 g of Saturated Fat per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Shelf Stable Unsweetened Almond Milk has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61 g
5.9%
Shelf Stable Unsweetened Almond Milk has 1.00017036 g of Omega 6 per 14 ounces, which is 5.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Shelf Stable Unsweetened Almond Milk has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.2 g
4%
Shelf Stable Unsweetened Almond Milk has 5.1992983 g of Carbohydrate per 14 ounces, which is 4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.2 g
4.43%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Shelf Stable Unsweetened Almond Milk has 3.2148333 g of Sugars per 14 ounces, which is 4.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Shelf Stable Unsweetened Almond Milk has 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Shelf Stable Unsweetened Almond Milk has 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.2 g
%
Shelf Stable Unsweetened Almond Milk has 3.2148333 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.79 g
2.1%
Shelf Stable Unsweetened Almond Milk has 0.793786 g of Fiber per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.6 g
2.83%
Shelf Stable Unsweetened Almond Milk has 1.587572 g of Protein per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Shelf Stable Unsweetened Almond Milk
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Shelf Stable Unsweetened Almond Milk has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg
3.05%
Riboflavin
Shelf Stable Unsweetened Almond Milk has 0.0396893 mg of Vitamin B2 per 14 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg
1.74%
Niacin, nicotinic acid, niacinamide
Shelf Stable Unsweetened Almond Milk has 0.2778251 mg of Vitamin B3 per 14 ounces, which is 1.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.04 mg
0.79%
Pantothenic acid
Shelf Stable Unsweetened Almond Milk has 0.0396893 mg of Vitamin B5 per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Shelf Stable Unsweetened Almond Milk has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B74.05 μg
13.5%
Biotin
Shelf Stable Unsweetened Almond Milk has 4.0483086 μg of Vitamin B7 per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B93.97 μg
0.99%
Folates and Folic Acid
Shelf Stable Unsweetened Almond Milk has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Shelf Stable Unsweetened Almond Milk has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D163 IU
27%
Calciferol, cholecalciferol, ergocalciferol
Shelf Stable Unsweetened Almond Milk has 162.72613 IU of Vitamin D per 14 ounces, which is 27% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E25 mg
167%
Tocopherols and Tocotrienols
Shelf Stable Unsweetened Almond Milk has 25.1233269 mg of Vitamin E per 14 ounces, which is 167% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Shelf Stable Unsweetened Almond Milk
Calcium730 mg
73%
Shelf Stable Unsweetened Almond Milk has 730.28312 mg of Calcium per 14 ounces, which is 73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.079 mg
8.8%
Shelf Stable Unsweetened Almond Milk has 0.0793786 mg of Copper per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.1 mg
14%
Shelf Stable Unsweetened Almond Milk has 1.1113004 mg of Iron per 14 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.67%
Shelf Stable Unsweetened Almond Milk has 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
6.9%
Shelf Stable Unsweetened Almond Milk has 0.1587572 mg of Manganese per 14 ounces, which is 6.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum0 μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Shelf Stable Unsweetened Almond Milk has 0 μg of Molybdenum per 14 ounces, which is 0% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus35.7 mg
5.1%
Shelf Stable Unsweetened Almond Milk has 35.72037 mg of Phosphorus per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium266 mg
7.82%
Shelf Stable Unsweetened Almond Milk has 265.91831 mg of Potassium per 14 ounces, which is 7.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.72%
Shelf Stable Unsweetened Almond Milk has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium286 mg
19%
Shelf Stable Unsweetened Almond Milk has 285.76296 mg of Sodium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.16%
Shelf Stable Unsweetened Almond Milk has 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water383 g
10.4%
Shelf Stable Unsweetened Almond Milk has 383.1605022 g of Water per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Shelf Stable Unsweetened Almond Milk:
Minerals in 14 ounces of Shelf Stable Unsweetened Almond Milk:
Macronutrients in 14 ounces of Shelf Stable Unsweetened Almond Milk:



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