Nutrients in 14 ounces of Vanilla Flavor Sweetened Almond Milk

Ready-to-drink Vanilla Flavor Sweetened Almond Milk.

Macros Ratio

Protein Fat Carbs

25%

71%

14 oz ▼

Macro Nutrients

Vanilla Flavor Sweetened Almond Milk

Energy151 kcal

5.2%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 150.81934 kcal of Energy per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.13 g

4.26%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 4.1276872 g of Fat per 14 ounces, which is 4.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.83 g

4.86%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.82553744 g of Omega 6 per 14 ounces, which is 4.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 26.1552487 g of Carbohydrate per 14 ounces, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 24.8058125 g of Sugars per 14 ounces, which is 34.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.18%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.587572 g of Fiber per 14 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.67 g

2.98%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.6669506 g of Protein per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vanilla Flavor Sweetened Almond Milk

Vitamin A250 μg

27.8%

RAE, retinol activity equivalents

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 250.04259 μg of Vitamin A per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

4.96%

Thiamine

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.05953395 mg of Vitamin B1 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

54%

Riboflavin

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.70250061 mg of Vitamin B2 per 14 ounces, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg

1.86%

Niacin, nicotinic acid, niacinamide

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.29766975 mg of Vitamin B3 per 14 ounces, which is 1.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.036 mg

0.71%

Pantothenic acid

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.03572037 mg of Vitamin B5 per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg

0.92%

Pyridoxine

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.01190679 mg of Vitamin B6 per 14 ounces, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.96 μg

207%

Cobalamin

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 4.9611625 μg of Vitamin B12 per 14 ounces, which is 207% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D167 IU

27.8%

Calciferol, cholecalciferol, ergocalciferol

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 166.69506 IU of Vitamin D per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg

74.4%

Tocopherols and Tocotrienols

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 11.1526933 mg of Vitamin E per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vanilla Flavor Sweetened Almond Milk

Calcium746 mg

74.6%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 746.15884 mg of Calcium per 14 ounces, which is 74.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.067 mg

7.5%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.06747181 mg of Copper per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.190679 mg of Iron per 14 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.7%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.13097469 mg of Manganese per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 31.75144 mg of Phosphorus per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium198 mg

5.84%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 198.4465 mg of Potassium per 14 ounces, which is 5.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium250 mg

16.7%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 250.04259 mg of Sodium per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 2.5004259 mg of Zinc per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water364 g

9.85%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 364.347774 g of Water per 14 ounces, which is 9.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Ready-to-drink Vanilla Flavor Sweetened Almond Milk:

14 ounces of Vanilla Flavor Sweetened Almond Milk has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin D and Vitamin E.
It also has some Vitamin B1.
While 14 ounces of product has trace amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin C and Vitamin K.

Minerals in 14 ounces of Ready-to-drink Vanilla Flavor Sweetened Almond Milk:

14 ounces of Vanilla Flavor Sweetened Almond Milk is an excellent source of Calcium and Zinc.
It has a good amount of Copper, Iron and Sodium.
It also has some Magnesium, Manganese, Phosphorus and Potassium.
The product has trace amounts of Selenium.

Macronutrients in 14 ounces of Ready-to-drink Vanilla Flavor Sweetened Almond Milk:

14 ounces of Vanilla Flavor Sweetened Almond Milk is an excellent source of Carbohydrate and Sugars.
It has some Fat, Omega 6, Fiber and Protein.
It has no Saturated Fat and Omega 3.

Compare Ready-to-drink Vanilla Flavor Sweetened Almond Milk with:

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Food Info

Nutrients in 14 ounces of Vanilla Flavor Sweetened Almond Milk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Ready-to-drink Vanilla Flavor Sweetened Almond Milk with: