Raw White Beans have 1321.65369 kcal of Energy per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw White Beans have 0.86919567 g of Saturated Fat per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw White Beans have 239.2074111 g of Carbohydrate per 14 ounces, which is 184% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw White Beans have 92.7142048 g of Protein per 14 ounces, which is 166% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw White Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw White Beans have 1.73442241 mg of Vitamin B1 per 14 ounces, which is 145% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw White Beans have 0.57946378 mg of Vitamin B2 per 14 ounces, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw White Beans have 1.90111747 mg of Vitamin B3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw White Beans have 1539.94484 μg of Vitamin B9 per 14 ounces, which is 385% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw White Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw White Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw White Beans have 1194.64793 mg of Phosphorus per 14 ounces, which is 171% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw White Beans have 7124.22935 mg of Potassium per 14 ounces, which is 210% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years