Boiled Small White Beans have 563.58806 kcal of Energy per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Small White Beans have 0.65884238 g of Saturated Fat per 14 ounces, which is 2.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Small White Beans have 0.50008518 g of Omega 3 per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Small White Beans have 0.5953395 g of Omega 6 per 14 ounces, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Small White Beans have 102.4380833 g of Carbohydrate per 14 ounces, which is 78.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Small White Beans have 41.276872 g of Fiber per 14 ounces, which is 109% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled Small White Beans have 35.6013021 g of Protein per 14 ounces, which is 63.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Small White Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Small White Beans have 0.93666748 mg of Vitamin B1 per 14 ounces, which is 78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Small White Beans have 0.23416687 mg of Vitamin B2 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Small White Beans have 1.07954896 mg of Vitamin B3 per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Small White Beans have 0.99620143 mg of Vitamin B5 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Small White Beans have 0.50405411 mg of Vitamin B6 per 14 ounces, which is 38.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Small White Beans have 543.74341 μg of Vitamin B9 per 14 ounces, which is 136% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Small White Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Small White Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Small White Beans have 289.73189 mg of Calcium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Small White Beans have 0.59137057 mg of Copper per 14 ounces, which is 65.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Small White Beans have 11.2717612 mg of Iron per 14 ounces, which is 141% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled Small White Beans have 269.88724 mg of Magnesium per 14 ounces, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Small White Beans have 2.0241543 mg of Manganese per 14 ounces, which is 88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Small White Beans have 670.74917 mg of Phosphorus per 14 ounces, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Small White Beans have 1837.61459 mg of Potassium per 14 ounces, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Small White Beans have 5.159609 μg of Selenium per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Small White Beans have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Small White Beans have 4.3261337 mg of Zinc per 14 ounces, which is 39.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Small White Beans have 250.9951332 g of Water per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Small White Beans:
14 ounces of Boiled Small White Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B5.
This legume has some Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Boiled Small White Beans:
14 ounces of Boiled Small White Beans has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Copper, Magnesium, Potassium and Zinc.
It also has a good amount of Selenium.
It has no Sodium.
Macronutrients in 14 ounces of Boiled Small White Beans:
14 ounces of Boiled Small White Beans has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.