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Nutrients in 14 ounces of Canned Pinto Beans with Liquids

Canned Pinto Beans Solids and Liquids.

Macros Ratio

Protein Fat Carbs
22%
6%
72%
14 oz ▼

Macro Nutrients

Canned Pinto Beans with Liquids
Energy325 kcal
11.2%
Canned Pinto Beans Solids and Liquids have 325.45226 kcal of Energy per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.22 g
2.3%
Canned Pinto Beans Solids and Liquids have 2.2226008 g of Fat per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.49 g
1.53%
Canned Pinto Beans Solids and Liquids have 0.48817839 g of Saturated Fat per 14 ounces, which is 1.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.47 g
29.3%
Canned Pinto Beans Solids and Liquids have 0.46833374 g of Omega 3 per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.34 g
2%
Canned Pinto Beans Solids and Liquids have 0.34132798 g of Omega 6 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pinto Beans Solids and Liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate60.2 g
46.3%
Canned Pinto Beans Solids and Liquids have 60.2483574 g of Carbohydrate per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.05 g
5.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pinto Beans Solids and Liquids have 4.0483086 g of Sugars per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18.3 g
48%
Canned Pinto Beans Solids and Liquids have 18.257078 g of Fiber per 14 ounces, which is 48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.3 g
32.6%
Canned Pinto Beans Solids and Liquids have 18.257078 g of Protein per 14 ounces, which is 32.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pinto Beans with Liquids
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Pinto Beans Solids and Liquids have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg
17%
Thiamine
Canned Pinto Beans Solids and Liquids have 0.20638436 mg of Vitamin B1 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg
4.9%
Riboflavin
Canned Pinto Beans Solids and Liquids have 0.06350288 mg of Vitamin B2 per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.06 mg
6.65%
Niacin, nicotinic acid, niacinamide
Canned Pinto Beans Solids and Liquids have 1.06367324 mg of Vitamin B3 per 14 ounces, which is 6.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg
10.8%
Pantothenic acid
Canned Pinto Beans Solids and Liquids have 0.53977448 mg of Vitamin B5 per 14 ounces, which is 10.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22.6%
Pyridoxine
Canned Pinto Beans Solids and Liquids have 0.29370082 mg of Vitamin B6 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B995 μg
24%
Folates and Folic Acid
Canned Pinto Beans Solids and Liquids have 95.25432 μg of Vitamin B9 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pinto Beans Solids and Liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.78 mg
3.1%
Ascorbic acid
Canned Pinto Beans Solids and Liquids have 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pinto Beans Solids and Liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.2 mg
14.6%
Tocopherols and Tocotrienols
Canned Pinto Beans Solids and Liquids have 2.1829115 mg of Vitamin E per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.33 μg
6.95%
Phytomenadione or phylloquinone
Canned Pinto Beans Solids and Liquids have 8.334753 μg of Vitamin K per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pinto Beans with Liquids
Calcium187 mg
18.7%
Canned Pinto Beans Solids and Liquids have 186.53971 mg of Calcium per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.64 mg
71.4%
Canned Pinto Beans Solids and Liquids have 0.64296666 mg of Copper per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.83 mg
73%
Canned Pinto Beans Solids and Liquids have 5.8343271 mg of Iron per 14 ounces, which is 73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium131 mg
31%
Canned Pinto Beans Solids and Liquids have 130.97469 mg of Magnesium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.26 mg
55%
Canned Pinto Beans Solids and Liquids have 1.26211974 mg of Manganese per 14 ounces, which is 55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus365 mg
52%
Canned Pinto Beans Solids and Liquids have 365.14156 mg of Phosphorus per 14 ounces, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1095 mg
32.2%
Canned Pinto Beans Solids and Liquids have 1095.42468 mg of Potassium per 14 ounces, which is 32.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1064 mg
71%
Canned Pinto Beans Solids and Liquids have 1063.67324 mg of Sodium per 14 ounces, which is 71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.22 mg
20.2%
Canned Pinto Beans Solids and Liquids have 2.2226008 mg of Zinc per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water310 g
8.4%
Canned Pinto Beans Solids and Liquids have 310.3306367 g of Water per 14 ounces, which is 8.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Pinto Beans Solids and Liquids:
Minerals in 14 ounces of Canned Pinto Beans Solids and Liquids:
Macronutrients in 14 ounces of Canned Pinto Beans Solids and Liquids:



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