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Nutrients in 14 ounces of Pink Beans

Raw Pink Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
24%
3%
73%
14 oz ▼

Macro Nutrients

Pink Beans
Energy1361 kcal
47%
Raw Pink Beans have 1361.34299 kcal of Energy per 14 ounces, which is 47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.5 g
4.62%
Raw Pink Beans have 4.4848909 g of Fat per 14 ounces, which is 4.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.16 g
3.62%
Raw Pink Beans have 1.15892756 g of Saturated Fat per 14 ounces, which is 3.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.88 g
55%
Raw Pink Beans have 0.88110246 g of Omega 3 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.05 g
6.2%
Raw Pink Beans have 1.05176645 g of Omega 6 per 14 ounces, which is 6.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pink Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate255 g
196%
Raw Pink Beans have 254.7656167 g of Carbohydrate per 14 ounces, which is 196% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.5 g
11.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Pink Beans have 8.4935102 g of Sugars per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber50.4 g
133%
Raw Pink Beans have 50.405411 g of Fiber per 14 ounces, which is 133% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein83 g
149%
Raw Pink Beans have 83.1887728 g of Protein per 14 ounces, which is 149% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pink Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Pink Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.06 mg
255%
Thiamine
Raw Pink Beans have 3.06401396 mg of Vitamin B1 per 14 ounces, which is 255% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.76 mg
58.6%
Riboflavin
Raw Pink Beans have 0.76203456 mg of Vitamin B2 per 14 ounces, which is 58.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.5 mg
47%
Niacin, nicotinic acid, niacinamide
Raw Pink Beans have 7.50921556 mg of Vitamin B3 per 14 ounces, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.96 mg
79%
Pantothenic acid
Raw Pink Beans have 3.95702321 mg of Vitamin B5 per 14 ounces, which is 79% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.1 mg
161%
Pyridoxine
Raw Pink Beans have 2.09162611 mg of Vitamin B6 per 14 ounces, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91838 μg
459%
Folates and Folic Acid
Raw Pink Beans have 1837.61459 μg of Vitamin B9 per 14 ounces, which is 459% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pink Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Pink Beans have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pink Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.83 mg
5.56%
Tocopherols and Tocotrienols
Raw Pink Beans have 0.8334753 mg of Vitamin E per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K22.6 μg
19%
Phytomenadione or phylloquinone
Raw Pink Beans have 22.622901 μg of Vitamin K per 14 ounces, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pink Beans
Calcium516 mg
51.6%
Raw Pink Beans have 515.9609 mg of Calcium per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.2 mg
357%
Raw Pink Beans have 3.2148333 mg of Copper per 14 ounces, which is 357% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron27 mg
336%
Raw Pink Beans have 26.8696561 mg of Iron per 14 ounces, which is 336% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium722 mg
172%
Raw Pink Beans have 722.34526 mg of Magnesium per 14 ounces, which is 172% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.46 mg
237%
Raw Pink Beans have 5.46124768 mg of Manganese per 14 ounces, which is 237% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1647 mg
235%
Raw Pink Beans have 1647.10595 mg of Phosphorus per 14 ounces, which is 235% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5811 mg
171%
Raw Pink Beans have 5810.51352 mg of Potassium per 14 ounces, which is 171% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium51.6 μg
94%
Raw Pink Beans have 51.59609 μg of Selenium per 14 ounces, which is 94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.8 mg
2.1%
Raw Pink Beans have 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10 mg
92%
Raw Pink Beans have 10.1207715 mg of Zinc per 14 ounces, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water40 g
1.08%
Raw Pink Beans have 39.9274358 g of Water per 14 ounces, which is 1.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Pink Beans:
Minerals in 14 ounces of Raw Pink Beans:
Macronutrients in 14 ounces of Raw Pink Beans:



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