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Nutrients in 14 ounces of Boiled Pink Beans

Beans, pink, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
24%
3%
73%
14 oz ▼

Macro Nutrients

Boiled Pink Beans
Energy591 kcal
20.4%
Boiled Pink Beans have 591.37057 kcal of Energy per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.94 g
2%
Boiled Pink Beans have 1.9447757 g of Fat per 14 ounces, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.5 g
1.56%
Boiled Pink Beans have 0.50008518 g of Saturated Fat per 14 ounces, which is 1.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.38 g
24%
Boiled Pink Beans have 0.38101728 g of Omega 3 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.45 g
2.66%
Boiled Pink Beans have 0.45245802 g of Omega 6 per 14 ounces, which is 2.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Pink Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate111 g
85.2%
Boiled Pink Beans have 110.7728363 g of Carbohydrate per 14 ounces, which is 85.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.43 g
1.97%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Pink Beans have 1.4288148 g of Sugars per 14 ounces, which is 1.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber21 g
55.4%
Boiled Pink Beans have 21.035329 g of Fiber per 14 ounces, which is 55.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein36 g
64.2%
Boiled Pink Beans have 35.9585058 g of Protein per 14 ounces, which is 64.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pink Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Pink Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.02 mg
85%
Thiamine
Boiled Pink Beans have 1.02001501 mg of Vitamin B1 per 14 ounces, which is 85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19.2%
Riboflavin
Boiled Pink Beans have 0.25004259 mg of Vitamin B2 per 14 ounces, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.26 mg
14%
Niacin, nicotinic acid, niacinamide
Boiled Pink Beans have 2.2622901 mg of Vitamin B3 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg
23.7%
Pantothenic acid
Boiled Pink Beans have 1.18671007 mg of Vitamin B5 per 14 ounces, which is 23.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg
53.4%
Pyridoxine
Boiled Pink Beans have 0.69456275 mg of Vitamin B6 per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9667 μg
167%
Folates and Folic Acid
Boiled Pink Beans have 666.78024 μg of Vitamin B9 per 14 ounces, which is 167% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Pink Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Pink Beans have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Pink Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.9 mg
26%
Tocopherols and Tocotrienols
Boiled Pink Beans have 3.8895514 mg of Vitamin E per 14 ounces, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K14.7 μg
12.2%
Phytomenadione or phylloquinone
Boiled Pink Beans have 14.685041 μg of Vitamin K per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pink Beans
Calcium206 mg
20.6%
Boiled Pink Beans have 206.38436 mg of Calcium per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.08 mg
120%
Boiled Pink Beans have 1.07558003 mg of Copper per 14 ounces, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.13 mg
114%
Boiled Pink Beans have 9.128539 mg of Iron per 14 ounces, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium258 mg
61.4%
Boiled Pink Beans have 257.98045 mg of Magnesium per 14 ounces, which is 61.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.17 mg
95%
Boiled Pink Beans have 2.17497364 mg of Manganese per 14 ounces, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus655 mg
94%
Boiled Pink Beans have 654.87345 mg of Phosphorus per 14 ounces, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2016 mg
59.3%
Boiled Pink Beans have 2016.21644 mg of Potassium per 14 ounces, which is 59.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.56 μg
10%
Boiled Pink Beans have 5.556502 μg of Selenium per 14 ounces, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Boiled Pink Beans have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.8 mg
34.6%
Boiled Pink Beans have 3.8101728 mg of Zinc per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water243 g
6.56%
Boiled Pink Beans have 242.898516 g of Water per 14 ounces, which is 6.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Pink Beans:
Minerals in 14 ounces of Boiled Pink Beans:
Macronutrients in 14 ounces of Boiled Pink Beans:



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