Boiled Navy Beans have 555.6502 kcal of Energy per 14 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Navy Beans have 0.38895514 g of Saturated Fat per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Navy Beans have 103.3906265 g of Carbohydrate per 14 ounces, which is 79.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Navy Beans have 32.6642939 g of Protein per 14 ounces, which is 58.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Navy Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Navy Beans have 0.94063641 mg of Vitamin B1 per 14 ounces, which is 78.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Navy Beans have 0.26194938 mg of Vitamin B2 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Navy Beans have 2.57583557 mg of Vitamin B3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Navy Beans have 1.05573538 mg of Vitamin B5 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Navy Beans have 0.54771234 mg of Vitamin B6 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Navy Beans have 555.6502 μg of Vitamin B9 per 14 ounces, which is 139% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Navy Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Navy Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Navy Beans have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Navy Beans have 273.85617 mg of Calcium per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled Navy Beans have 8.731646 μg of Fluoride per 14 ounces, which is 0.22% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled Navy Beans have 2.09162611 mg of Manganese per 14 ounces, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Navy Beans have 571.52592 mg of Phosphorus per 14 ounces, which is 81.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Navy Beans have 1543.91377 mg of Potassium per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years