Raw Red Kidney Beans have 1337.52941 kcal of Energy per 14 ounces, which is 46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Kidney Beans have 0.61121522 g of Saturated Fat per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Red Kidney Beans have 0.90491604 g of Omega 6 per 14 ounces, which is 5.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Red Kidney Beans have 243.2557197 g of Carbohydrate per 14 ounces, which is 187% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Red Kidney Beans have 89.4199929 g of Protein per 14 ounces, which is 160% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Kidney Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Kidney Beans have 2.41310944 mg of Vitamin B1 per 14 ounces, which is 201% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Kidney Beans have 0.85331995 mg of Vitamin B2 per 14 ounces, which is 65.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Kidney Beans have 8.3744423 mg of Vitamin B3 per 14 ounces, which is 52.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Kidney Beans have 3.0957654 mg of Vitamin B5 per 14 ounces, which is 62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Kidney Beans have 1.57566521 mg of Vitamin B6 per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Kidney Beans have 1563.75842 μg of Vitamin B9 per 14 ounces, which is 391% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red Kidney Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Red Kidney Beans have 17.860185 mg of Vitamin C per 14 ounces, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Red Kidney Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Red Kidney Beans have 0.8334753 mg of Vitamin E per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Red Kidney Beans have 22.226008 μg of Vitamin K per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Red Kidney Beans have 329.42119 mg of Calcium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Red Kidney Beans have 2.77428207 mg of Copper per 14 ounces, which is 308% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Red Kidney Beans have 8.731646 μg of Fluoride per 14 ounces, which is 0.22% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Red Kidney Beans have 547.71234 mg of Magnesium per 14 ounces, which is 130% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Red Kidney Beans have 4.40948123 mg of Manganese per 14 ounces, which is 192% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Kidney Beans have 1611.38558 mg of Phosphorus per 14 ounces, which is 230% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Kidney Beans have 5393.77587 mg of Potassium per 14 ounces, which is 159% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Red Kidney Beans have 12.700576 μg of Selenium per 14 ounces, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Red Kidney Beans have 47.62716 mg of Sodium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Red Kidney Beans have 46.6349275 g of Water per 14 ounces, which is 1.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Red Kidney Beans:
14 ounces of Red Kidney Beans has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin C and Vitamin K.
This legume has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Red Kidney Beans:
14 ounces of Red Kidney Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.
It has no Fluoride.
Macronutrients in 14 ounces of Raw Red Kidney Beans:
14 ounces of Red Kidney Beans has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.