Nutrients in 14 ounces of Boiled Great Northern Beans

Beans, great northern, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

27%

70%

14 oz ▼

Macro Nutrients

Boiled Great Northern Beans

Energy468 kcal

16%

Boiled Great Northern Beans have 468.33374 kcal of Energy per 14 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.84%

Boiled Great Northern Beans have 1.7860185 g of Fat per 14 ounces, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.56 g

1.74%

Boiled Great Northern Beans have 0.5556502 g of Saturated Fat per 14 ounces, which is 1.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

21%

Boiled Great Northern Beans have 0.33339012 g of Omega 3 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.4%

Boiled Great Northern Beans have 0.40879979 g of Omega 6 per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Great Northern Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83.7 g

64.4%

Boiled Great Northern Beans have 83.7047337 g of Carbohydrate per 14 ounces, which is 64.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27.8 g

73%

Boiled Great Northern Beans have 27.78251 g of Fiber per 14 ounces, which is 73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33 g

59%

Boiled Great Northern Beans have 33.0611869 g of Protein per 14 ounces, which is 59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Great Northern Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Great Northern Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg

52.3%

Thiamine

Boiled Great Northern Beans have 0.62709094 mg of Vitamin B1 per 14 ounces, which is 52.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

18%

Riboflavin

Boiled Great Northern Beans have 0.23416687 mg of Vitamin B2 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.7 mg

17%

Niacin, nicotinic acid, niacinamide

Boiled Great Northern Beans have 2.70284133 mg of Vitamin B3 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.06 mg

21%

Pantothenic acid

Boiled Great Northern Beans have 1.05573538 mg of Vitamin B5 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg

35.7%

Pyridoxine

Boiled Great Northern Beans have 0.46436481 mg of Vitamin B6 per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9405 μg

101%

Folates and Folic Acid

Boiled Great Northern Beans have 404.83086 μg of Vitamin B9 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Great Northern Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.16 mg

5.73%

Ascorbic acid

Boiled Great Northern Beans have 5.159609 mg of Vitamin C per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Great Northern Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Great Northern Beans

Calcium270 mg

27%

Boiled Great Northern Beans have 269.88724 mg of Calcium per 14 ounces, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.98 mg

109%

Boiled Great Northern Beans have 0.98032571 mg of Copper per 14 ounces, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.45 mg

106%

Boiled Great Northern Beans have 8.4538209 mg of Iron per 14 ounces, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium198 mg

47.2%

Boiled Great Northern Beans have 198.4465 mg of Magnesium per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.06 mg

89.4%

Boiled Great Northern Beans have 2.05590574 mg of Manganese per 14 ounces, which is 89.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus655 mg

94%

Boiled Great Northern Beans have 654.87345 mg of Phosphorus per 14 ounces, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1552 mg

45.6%

Boiled Great Northern Beans have 1551.85163 mg of Potassium per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.3 μg

29.6%

Boiled Great Northern Beans have 16.272613 μg of Selenium per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Boiled Great Northern Beans have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.5 mg

31.8%

Boiled Great Northern Beans have 3.4926584 mg of Zinc per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water274 g

7.4%

Boiled Great Northern Beans have 273.85617 g of Water per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled Great Northern Beans:

14 ounces of Boiled Great Northern Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B3.
This legume has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled Great Northern Beans:

14 ounces of Boiled Great Northern Beans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 14 ounces of Boiled Great Northern Beans:

14 ounces of Boiled Great Northern Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled Great Northern Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Boiled Great Northern Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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