Nutrients in 14 ounces of French Beans

Raw French Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

22%

73%

14 oz ▼

Macro Nutrients

French Beans

Energy1361 kcal

47%

Raw French Beans have 1361.34299 kcal of Energy per 14 ounces, which is 47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8 g

8.27%

Raw French Beans have 8.0172386 g of Fat per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.88 g

2.74%

Raw French Beans have 0.87713353 g of Saturated Fat per 14 ounces, which is 2.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.04 g

190%

Raw French Beans have 3.03623145 g of Omega 3 per 14 ounces, which is 190% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.75 g

10.3%

Raw French Beans have 1.75426706 g of Omega 6 per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw French Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate254 g

196%

Raw French Beans have 254.4481023 g of Carbohydrate per 14 ounces, which is 196% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber100 g

263%

Raw French Beans have 100.017036 g of Fiber per 14 ounces, which is 263% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein74.7 g

133%

Raw French Beans have 74.6555733 g of Protein per 14 ounces, which is 133% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

French Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw French Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.12 mg

177%

Thiamine

Raw French Beans have 2.12337755 mg of Vitamin B1 per 14 ounces, which is 177% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.88 mg

67.5%

Riboflavin

Raw French Beans have 0.87713353 mg of Vitamin B2 per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.27 mg

51.7%

Niacin, nicotinic acid, niacinamide

Raw French Beans have 8.26728119 mg of Vitamin B3 per 14 ounces, which is 51.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.13 mg

62.6%

Pantothenic acid

Raw French Beans have 3.13148577 mg of Vitamin B5 per 14 ounces, which is 62.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

122%

Pyridoxine

Raw French Beans have 1.59154093 mg of Vitamin B6 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91584 μg

396%

Folates and Folic Acid

Raw French Beans have 1583.60307 μg of Vitamin B9 per 14 ounces, which is 396% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw French Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.3 mg

20.3%

Ascorbic acid

Raw French Beans have 18.257078 mg of Vitamin C per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw French Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

French Beans

Calcium738 mg

74%

Raw French Beans have 738.22098 mg of Calcium per 14 ounces, which is 74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.75 mg

194%

Raw French Beans have 1.7463292 mg of Copper per 14 ounces, which is 194% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.5 mg

169%

Raw French Beans have 13.494362 mg of Iron per 14 ounces, which is 169% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium746 mg

178%

Raw French Beans have 746.15884 mg of Magnesium per 14 ounces, which is 178% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.76 mg

207%

Raw French Beans have 4.762716 mg of Manganese per 14 ounces, which is 207% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1207 mg

172%

Raw French Beans have 1206.55472 mg of Phosphorus per 14 ounces, which is 172% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5223 mg

154%

Raw French Beans have 5223.11188 mg of Potassium per 14 ounces, which is 154% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium51 μg

93%

Raw French Beans have 51.199197 μg of Selenium per 14 ounces, which is 93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium71.4 mg

4.76%

Raw French Beans have 71.44074 mg of Sodium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.54 mg

68.6%

Raw French Beans have 7.540967 mg of Zinc per 14 ounces, which is 68.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42.7 g

1.16%

Raw French Beans have 42.7453761 g of Water per 14 ounces, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw French Beans:

14 ounces of French Beans has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw French Beans:

14 ounces of French Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It is an excellent source of Calcium and Zinc.
It also has some Sodium.

Macronutrients in 14 ounces of Raw French Beans:

14 ounces of French Beans has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat.

Compare Raw French Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of French Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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