Boiled French Beans have 511.99197 kcal of Energy per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled French Beans have 0.32942119 g of Saturated Fat per 14 ounces, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled French Beans have 95.3336986 g of Carbohydrate per 14 ounces, which is 73.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled French Beans have 27.9809565 g of Protein per 14 ounces, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled French Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled French Beans have 0.5159609 mg of Vitamin B1 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled French Beans have 0.24607366 mg of Vitamin B2 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled French Beans have 2.16703578 mg of Vitamin B3 per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled French Beans have 0.88110246 mg of Vitamin B5 per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled French Beans have 0.41673765 mg of Vitamin B6 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled French Beans have 297.66975 μg of Vitamin B9 per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled French Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled French Beans have 4.762716 mg of Vitamin C per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled French Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled French Beans have 250.04259 mg of Calcium per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled French Beans have 0.45642695 mg of Copper per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled French Beans have 222.26008 mg of Magnesium per 14 ounces, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled French Beans have 1.51613126 mg of Manganese per 14 ounces, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled French Beans have 404.83086 mg of Phosphorus per 14 ounces, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled French Beans have 1468.5041 mg of Potassium per 14 ounces, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled French Beans have 4.762716 μg of Selenium per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled French Beans have 264.2116701 g of Water per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled French Beans:
14 ounces of Boiled French Beans is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled French Beans:
14 ounces of Boiled French Beans is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Boiled French Beans:
14 ounces of Boiled French Beans has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.