Canned Cranberry Beans have 329.42119 kcal of Energy per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Cranberry Beans have 0.28576296 g of Saturated Fat per 14 ounces, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Cranberry Beans have 0.21829115 g of Omega 3 per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Cranberry Beans have 0.26194938 g of Omega 6 per 14 ounces, which is 1.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Cranberry Beans have 60.0102216 g of Carbohydrate per 14 ounces, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Cranberry Beans have 21.9878722 g of Protein per 14 ounces, which is 39.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Cranberry Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Cranberry Beans have 0.15478827 mg of Vitamin B1 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Cranberry Beans have 0.15478827 mg of Vitamin B2 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Cranberry Beans have 2.00034072 mg of Vitamin B3 per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Cranberry Beans have 0.57152592 mg of Vitamin B5 per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Cranberry Beans have 0.21829115 mg of Vitamin B6 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Cranberry Beans have 305.60761 μg of Vitamin B9 per 14 ounces, which is 76.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Cranberry Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Cranberry Beans have 3.175144 mg of Vitamin C per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Cranberry Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Cranberry Beans have 134.94362 mg of Calcium per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Cranberry Beans have 0.56358806 mg of Copper per 14 ounces, which is 62.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Cranberry Beans have 127.00576 mg of Magnesium per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Cranberry Beans have 0.793786 mg of Manganese per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Cranberry Beans have 341.32798 mg of Phosphorus per 14 ounces, which is 48.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Cranberry Beans have 1031.9218 mg of Potassium per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Cranberry Beans have 12.303683 μg of Selenium per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Cranberry Beans have 1317.68476 mg of Sodium per 14 ounces, which is 88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Cranberry Beans have 3.3339012 mg of Zinc per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Cranberry Beans have 307.8302108 g of Water per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Cranberry Beans:
14 ounces of Canned Cranberry Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Canned Cranberry Beans:
14 ounces of Canned Cranberry Beans has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
Macronutrients in 14 ounces of Canned Cranberry Beans:
14 ounces of Canned Cranberry Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.