Raw Black Beans have 1353.40513 kcal of Energy per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Black Beans have 1.45262838 g of Saturated Fat per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Black Beans have 247.5024748 g of Carbohydrate per 14 ounces, which is 190% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Black Beans have 85.728888 g of Protein per 14 ounces, which is 153% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Black Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Black Beans have 3.572037 mg of Vitamin B1 per 14 ounces, which is 298% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Black Beans have 0.76600349 mg of Vitamin B2 per 14 ounces, which is 59% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Black Beans have 7.75925815 mg of Vitamin B3 per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Black Beans have 3.56806807 mg of Vitamin B5 per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Black Beans have 1.13511398 mg of Vitamin B6 per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Black Beans have 1762.20492 μg of Vitamin B9 per 14 ounces, which is 441% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Black Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Black Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Black Beans have 1397.06336 mg of Phosphorus per 14 ounces, which is 200% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Black Beans have 5885.92319 mg of Potassium per 14 ounces, which is 173% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years