Nutrients in 14 ounces of Canned Black Beans low Salt

Beans, black, mature seeds, canned, low sodium.

Macros Ratio

Protein Fat Carbs

26%

71%

14 oz ▼

Macro Nutrients

Canned Black Beans low Salt

Energy361 kcal

12.5%

Canned Black Beans low Salt have 361.17263 kcal of Energy per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.15 g

1.2%

Canned Black Beans low Salt have 1.1509897 g of Fat per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.93%

Canned Black Beans low Salt have 0.29766975 g of Saturated Fat per 14 ounces, which is 0.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14%

Canned Black Beans low Salt have 0.22622901 g of Omega 3 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.6%

Canned Black Beans low Salt have 0.26988724 g of Omega 6 per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Black Beans low Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.7 g

50.5%

Canned Black Beans low Salt have 65.6857915 g of Carbohydrate per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.91 g

1.26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Black Beans low Salt have 0.9128539 g of Sugars per 14 ounces, which is 1.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27.4 g

72%

Canned Black Beans low Salt have 27.385617 g of Fiber per 14 ounces, which is 72% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24 g

42.7%

Canned Black Beans low Salt have 23.9326479 g of Protein per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Black Beans low Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Black Beans low Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

46.3%

Thiamine

Canned Black Beans low Salt have 0.5556502 mg of Vitamin B1 per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

36.6%

Riboflavin

Canned Black Beans low Salt have 0.4762716 mg of Vitamin B2 per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.46 mg

15.4%

Niacin, nicotinic acid, niacinamide

Canned Black Beans low Salt have 2.4607366 mg of Vitamin B3 per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.6%

Pantothenic acid

Canned Black Beans low Salt have 0.73028312 mg of Vitamin B5 per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.8%

Pyridoxine

Canned Black Beans low Salt have 0.21829115 mg of Vitamin B6 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9242 μg

60.5%

Folates and Folic Acid

Canned Black Beans low Salt have 242.10473 μg of Vitamin B9 per 14 ounces, which is 60.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Black Beans low Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.7 mg

12%

Ascorbic acid

Canned Black Beans low Salt have 10.716111 mg of Vitamin C per 14 ounces, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Black Beans low Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.46 mg

16.4%

Tocopherols and Tocotrienols

Canned Black Beans low Salt have 2.4607366 mg of Vitamin E per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.13 μg

7.6%

Phytomenadione or phylloquinone

Canned Black Beans low Salt have 9.128539 μg of Vitamin K per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Black Beans low Salt

Calcium139 mg

14%

Canned Black Beans low Salt have 138.91255 mg of Calcium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

84.7%

Canned Black Beans low Salt have 0.76203456 mg of Copper per 14 ounces, which is 84.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.54 mg

94%

Canned Black Beans low Salt have 7.540967 mg of Iron per 14 ounces, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium139 mg

33%

Canned Black Beans low Salt have 138.91255 mg of Magnesium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.92 mg

40.2%

Canned Black Beans low Salt have 0.92476069 mg of Manganese per 14 ounces, which is 40.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus429 mg

61.2%

Canned Black Beans low Salt have 428.64444 mg of Phosphorus per 14 ounces, which is 61.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1222 mg

36%

Canned Black Beans low Salt have 1222.43044 mg of Potassium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.16 μg

9.4%

Canned Black Beans low Salt have 5.159609 μg of Selenium per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium548 mg

36.5%

Canned Black Beans low Salt have 547.71234 mg of Sodium per 14 ounces, which is 36.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.14 mg

19.5%

Canned Black Beans low Salt have 2.1432222 mg of Zinc per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water300 g

8.1%

Canned Black Beans low Salt have 300.2098652 g of Water per 14 ounces, which is 8.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Black Beans low Salt:

14 ounces of Canned Black Beans low Salt is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Black Beans low Salt:

14 ounces of Canned Black Beans low Salt has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Calcium, Selenium and Zinc.

Macronutrients in 14 ounces of Canned Black Beans low Salt:

14 ounces of Canned Black Beans low Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat, Omega 6 and Sugars.

Compare Canned Black Beans low Salt with:

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Food Info

Nutrients in 14 ounces of Canned Black Beans low Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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