Canned Baked Beans no Salt have 416.73765 kcal of Energy per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Baked Beans no Salt have 1.587572 g of Fat per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Baked Beans no Salt have 0.40879979 g of Saturated Fat per 14 ounces, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Baked Beans no Salt have 0.30957654 g of Omega 3 per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Baked Beans no Salt have 0.36911049 g of Omega 6 per 14 ounces, which is 2.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Baked Beans no Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Baked Beans no Salt have 81.3233757 g of Carbohydrate per 14 ounces, which is 62.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Baked Beans no Salt have 30.8782754 g of Sugars per 14 ounces, which is 42.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Baked Beans no Salt have 21.829115 g of Fiber per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Baked Beans no Salt have 19.050864 g of Protein per 14 ounces, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Baked Beans no Salt have 19.84465 μg of Vitamin A per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Baked Beans no Salt have 0.5953395 mg of Vitamin B1 per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Baked Beans no Salt have 0.2381358 mg of Vitamin B2 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Baked Beans no Salt have 1.7066399 mg of Vitamin B3 per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Baked Beans no Salt have 0.5159609 mg of Vitamin B6 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Baked Beans no Salt have 95.25432 μg of Vitamin B9 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Baked Beans no Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Baked Beans no Salt have 12.303683 mg of Vitamin C per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Baked Beans no Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Baked Beans no Salt have 0.5953395 mg of Vitamin E per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Baked Beans no Salt have 3.175144 μg of Vitamin K per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Baked Beans no Salt have 198.4465 mg of Calcium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Baked Beans no Salt have 0.81759958 mg of Copper per 14 ounces, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Baked Beans no Salt have 1.1509897 mg of Iron per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Baked Beans no Salt have 127.00576 mg of Magnesium per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Baked Beans no Salt have 412.76872 mg of Phosphorus per 14 ounces, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Baked Beans no Salt have 1174.80328 mg of Potassium per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Baked Beans no Salt have 17.860185 μg of Selenium per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Baked Beans no Salt have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Baked Beans no Salt have 5.556502 mg of Zinc per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Baked Beans no Salt have 288.144318 g of Water per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Baked Beans no Salt:
14 ounces of Canned Baked Beans is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin C.
It also has some Vitamin E and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Canned Baked Beans no Salt:
14 ounces of Canned Baked Beans has outstanding amounts of Copper.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium and Iron.
It has no Sodium.
Macronutrients in 14 ounces of Canned Baked Beans no Salt:
14 ounces of Canned Baked Beans is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.