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Nutrients in 14 ounces of Canned Baked Beans

Canned Baked Beans no Salt.

Macros Ratio

Protein Fat Carbs
18%
3%
79%
14 oz ▼

Macro Nutrients

Canned Baked Beans
Energy417 kcal
14.4%
Canned Baked Beans no Salt have 416.73765 kcal of Energy per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.64%
Canned Baked Beans no Salt have 1.587572 g of Fat per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.41 g
1.28%
Canned Baked Beans no Salt have 0.40879979 g of Saturated Fat per 14 ounces, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.31 g
19.3%
Canned Baked Beans no Salt have 0.30957654 g of Omega 3 per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.37 g
2.17%
Canned Baked Beans no Salt have 0.36911049 g of Omega 6 per 14 ounces, which is 2.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Baked Beans no Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate81.3 g
62.6%
Canned Baked Beans no Salt have 81.3233757 g of Carbohydrate per 14 ounces, which is 62.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars31 g
42.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Baked Beans no Salt have 30.8782754 g of Sugars per 14 ounces, which is 42.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber22 g
57.4%
Canned Baked Beans no Salt have 21.829115 g of Fiber per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19 g
34%
Canned Baked Beans no Salt have 19.050864 g of Protein per 14 ounces, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Baked Beans
Vitamin A20 μg
2.2%
RAE, retinol activity equivalents
Canned Baked Beans no Salt have 19.84465 μg of Vitamin A per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg
49.6%
Thiamine
Canned Baked Beans no Salt have 0.5953395 mg of Vitamin B1 per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.3%
Riboflavin
Canned Baked Beans no Salt have 0.2381358 mg of Vitamin B2 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg
10.7%
Niacin, nicotinic acid, niacinamide
Canned Baked Beans no Salt have 1.7066399 mg of Vitamin B3 per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.52 mg
39.7%
Pyridoxine
Canned Baked Beans no Salt have 0.5159609 mg of Vitamin B6 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B995 μg
24%
Folates and Folic Acid
Canned Baked Beans no Salt have 95.25432 μg of Vitamin B9 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Baked Beans no Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.3 mg
13.7%
Ascorbic acid
Canned Baked Beans no Salt have 12.303683 mg of Vitamin C per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Baked Beans no Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg
3.97%
Tocopherols and Tocotrienols
Canned Baked Beans no Salt have 0.5953395 mg of Vitamin E per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.18 μg
2.65%
Phytomenadione or phylloquinone
Canned Baked Beans no Salt have 3.175144 μg of Vitamin K per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Baked Beans
Calcium198 mg
20%
Canned Baked Beans no Salt have 198.4465 mg of Calcium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.82 mg
91%
Canned Baked Beans no Salt have 0.81759958 mg of Copper per 14 ounces, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.15 mg
14.4%
Canned Baked Beans no Salt have 1.1509897 mg of Iron per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium127 mg
30.2%
Canned Baked Beans no Salt have 127.00576 mg of Magnesium per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus413 mg
59%
Canned Baked Beans no Salt have 412.76872 mg of Phosphorus per 14 ounces, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1175 mg
34.6%
Canned Baked Beans no Salt have 1174.80328 mg of Potassium per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18 μg
32.5%
Canned Baked Beans no Salt have 17.860185 μg of Selenium per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Canned Baked Beans no Salt have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.56 mg
50.5%
Canned Baked Beans no Salt have 5.556502 mg of Zinc per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water288 g
7.8%
Canned Baked Beans no Salt have 288.144318 g of Water per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Baked Beans no Salt:
Minerals in 14 ounces of Canned Baked Beans no Salt:
Macronutrients in 14 ounces of Canned Baked Beans no Salt:



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