Nutrients in 14 ounces of Boiled Adzuki Beans

Beans, adzuki, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

23%

76%

14 oz ▼

Macro Nutrients

Boiled Adzuki Beans

Energy508 kcal

17.5%

Boiled Adzuki Beans have 508.02304 kcal of Energy per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Boiled Adzuki Beans have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Boiled Adzuki Beans have 0.14288148 g of Saturated Fat per 14 ounces, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.083 g

0.49%

Boiled Adzuki Beans have 0.08334753 g of Omega 6 per 14 ounces, which is 0.49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Adzuki Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75.6%

Boiled Adzuki Beans have 98.3103961 g of Carbohydrate per 14 ounces, which is 75.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76.2%

Boiled Adzuki Beans have 28.973189 g of Fiber per 14 ounces, which is 76.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

53.3%

Boiled Adzuki Beans have 29.8463536 g of Protein per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Adzuki Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Adzuki Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38%

Thiamine

Boiled Adzuki Beans have 0.45642695 mg of Vitamin B1 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.5%

Riboflavin

Boiled Adzuki Beans have 0.25401152 mg of Vitamin B2 per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.85 mg

17.8%

Niacin, nicotinic acid, niacinamide

Boiled Adzuki Beans have 2.84572281 mg of Vitamin B3 per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

34%

Pantothenic acid

Boiled Adzuki Beans have 1.7066399 mg of Vitamin B5 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29.3%

Pyridoxine

Boiled Adzuki Beans have 0.38101728 mg of Vitamin B6 per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9480 μg

120%

Folates and Folic Acid

Boiled Adzuki Beans have 480.24053 μg of Vitamin B9 per 14 ounces, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Adzuki Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Adzuki Beans have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Adzuki Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Adzuki Beans

Calcium111 mg

11%

Boiled Adzuki Beans have 111.13004 mg of Calcium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

131%

Boiled Adzuki Beans have 1.18274114 mg of Copper per 14 ounces, which is 131% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.94 mg

99%

Boiled Adzuki Beans have 7.93786 mg of Iron per 14 ounces, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium206 mg

49%

Boiled Adzuki Beans have 206.38436 mg of Magnesium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.27 mg

99%

Boiled Adzuki Beans have 2.27419689 mg of Manganese per 14 ounces, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus667 mg

95%

Boiled Adzuki Beans have 666.78024 mg of Phosphorus per 14 ounces, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2111 mg

62%

Boiled Adzuki Beans have 2111.47076 mg of Potassium per 14 ounces, which is 62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.76 μg

8.66%

Boiled Adzuki Beans have 4.762716 μg of Selenium per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.8 mg

2.1%

Boiled Adzuki Beans have 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.03 mg

64%

Boiled Adzuki Beans have 7.0250061 mg of Zinc per 14 ounces, which is 64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water263 g

7.1%

Boiled Adzuki Beans have 263.1003697 g of Water per 14 ounces, which is 7.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled Adzuki Beans:

14 ounces of Boiled Adzuki Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Boiled Adzuki Beans:

14 ounces of Boiled Adzuki Beans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Boiled Adzuki Beans:

14 ounces of Boiled Adzuki Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled Adzuki Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Boiled Adzuki Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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