Nutrients in 14 ounces of Hulled Barley

Barley, hulled (Hordeum vulgare L.).

raw

Macros Ratio

Protein Fat Carbs

14%

80%

14 oz ▼

Macro Nutrients

Hulled Barley

Energy1405 kcal

48.4%

Hulled Barley has 1405.00122 kcal of Energy per 14 ounces, which is 48.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.13 g

9.4%

Hulled Barley has 9.128539 g of Fat per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.98%

Hulled Barley has 1.91302426 g of Saturated Fat per 14 ounces, which is 5.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.3%

Hulled Barley has 0.4365823 g of Omega 3 per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.96 g

23.3%

Hulled Barley has 3.96496107 g of Omega 6 per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Hulled Barley has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate292 g

224%

Hulled Barley has 291.6369764 g of Carbohydrate per 14 ounces, which is 224% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.18 g

4.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Hulled Barley has 3.175144 g of Sugars per 14 ounces, which is 4.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber68.7 g

181%

Hulled Barley has 68.662489 g of Fiber per 14 ounces, which is 181% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein49.5 g

88.5%

Hulled Barley has 49.5322464 g of Protein per 14 ounces, which is 88.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hulled Barley

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Hulled Barley has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.56 mg

214%

Thiamine

Hulled Barley has 2.56392878 mg of Vitamin B1 per 14 ounces, which is 214% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.13 mg

87%

Riboflavin

Hulled Barley has 1.13114505 mg of Vitamin B2 per 14 ounces, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.3 mg

114%

Niacin, nicotinic acid, niacinamide

Hulled Barley has 18.27295372 mg of Vitamin B3 per 14 ounces, which is 114% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22.4%

Pantothenic acid

Hulled Barley has 1.11923826 mg of Vitamin B5 per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.26 mg

97%

Pyridoxine

Hulled Barley has 1.26211974 mg of Vitamin B6 per 14 ounces, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975.4 μg

19%

Folates and Folic Acid

Hulled Barley has 75.40967 μg of Vitamin B9 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Hulled Barley has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Hulled Barley has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Hulled Barley has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.26 mg

15%

Tocopherols and Tocotrienols

Hulled Barley has 2.2622901 mg of Vitamin E per 14 ounces, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.73 μg

7.28%

Phytomenadione or phylloquinone

Hulled Barley has 8.731646 μg of Vitamin K per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hulled Barley

Calcium131 mg

13%

Hulled Barley has 130.97469 mg of Calcium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.98 mg

220%

Hulled Barley has 1.97652714 mg of Copper per 14 ounces, which is 220% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.3 mg

179%

Hulled Barley has 14.288148 mg of Iron per 14 ounces, which is 179% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium528 mg

126%

Hulled Barley has 527.86769 mg of Magnesium per 14 ounces, which is 126% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.7 mg

335%

Hulled Barley has 7.71163099 mg of Manganese per 14 ounces, which is 335% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1048 mg

150%

Hulled Barley has 1047.79752 mg of Phosphorus per 14 ounces, which is 150% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1794 mg

52.8%

Hulled Barley has 1793.95636 mg of Potassium per 14 ounces, which is 52.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium150 μg

272%

Hulled Barley has 149.628661 μg of Selenium per 14 ounces, which is 272% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47.6 mg

3.18%

Hulled Barley has 47.62716 mg of Sodium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

100%

Hulled Barley has 10.9939361 mg of Zinc per 14 ounces, which is 100% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37.5 g

Hulled Barley has 37.4666992 g of Water per 14 ounces, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Hulled Barley:

14 ounces of Hulled Barley has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Hulled Barley:

14 ounces of Hulled Barley has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
This cereal has some Sodium.

Macronutrients in 14 ounces of Hulled Barley:

14 ounces of Hulled Barley has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat.
This cereal has some Saturated Fat and Sugars.

Compare Hulled Barley with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Hulled Barley

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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