Nutrients in 14 ounces of Bananas

Raw Bananas (Musa acuminata Colla).

Macros Ratio

Protein Fat Carbs

93%

14 oz ▼

Macro Nutrients

Bananas

Energy353 kcal

12%

Raw Bananas have 353.23477 kcal of Energy per 14 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.35%

Raw Bananas have 1.3097469 g of Fat per 14 ounces, which is 1.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.4%

Raw Bananas have 0.44452016 g of Saturated Fat per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.7%

Raw Bananas have 0.10716111 g of Omega 3 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.07%

Raw Bananas have 0.18257078 g of Omega 6 per 14 ounces, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Bananas have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

69.7%

Raw Bananas have 90.6503612 g of Carbohydrate per 14 ounces, which is 69.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48.5 g

67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Bananas have 48.5400139 g of Sugars per 14 ounces, which is 67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose19.2 g

26.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Bananas have 19.2493105 g of Fructose per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19.8 g

Raw Bananas have 19.7652714 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.5 g

Raw Bananas have 9.4857427 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.3 g

27%

Raw Bananas have 10.319218 g of Fiber per 14 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.33 g

7.73%

Raw Bananas have 4.3261337 g of Protein per 14 ounces, which is 7.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bananas

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Raw Bananas have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.3%

Thiamine

Raw Bananas have 0.12303683 mg of Vitamin B1 per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.3%

Riboflavin

Raw Bananas have 0.28973189 mg of Vitamin B2 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.64 mg

16.5%

Niacin, nicotinic acid, niacinamide

Raw Bananas have 2.63933845 mg of Vitamin B3 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.33 mg

26.5%

Pantothenic acid

Raw Bananas have 1.32562262 mg of Vitamin B5 per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.46 mg

112%

Pyridoxine

Raw Bananas have 1.45659731 mg of Vitamin B6 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70 μg

Biotin

Raw Bananas have 0 μg of Vitamin B7 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B979.4 μg

20%

Folates and Folic Acid

Raw Bananas have 79.3786 μg of Vitamin B9 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Bananas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34.5 mg

38.4%

Ascorbic acid

Raw Bananas have 34.529691 mg of Vitamin C per 14 ounces, which is 38.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Bananas have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.65%

Tocopherols and Tocotrienols

Raw Bananas have 0.396893 mg of Vitamin E per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.65%

Phytomenadione or phylloquinone

Raw Bananas have 1.984465 μg of Vitamin K per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bananas

Calcium20 mg

Raw Bananas have 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.4%

Raw Bananas have 0.30957654 mg of Copper per 14 ounces, which is 34.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride8.73 μg

0.22%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Bananas have 8.731646 μg of Fluoride per 14 ounces, which is 0.22% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.03 mg

13%

Raw Bananas have 1.0319218 mg of Iron per 14 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Raw Bananas have 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.07 mg

46.6%

Raw Bananas have 1.0716111 mg of Manganese per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87.3 mg

12.5%

Raw Bananas have 87.31646 mg of Phosphorus per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1421 mg

41.8%

Raw Bananas have 1420.87694 mg of Potassium per 14 ounces, which is 41.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.97 μg

7.2%

Raw Bananas have 3.96893 μg of Selenium per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Raw Bananas have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.4%

Raw Bananas have 0.5953395 mg of Zinc per 14 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water297 g

8.04%

Raw Bananas have 297.3125463 g of Water per 14 ounces, which is 8.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Bananas:

14 ounces of Bananas has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
This fruit has some Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B7, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Bananas:

14 ounces of Bananas is an excellent source of Copper, Magnesium, Manganese and Potassium.
It has a good amount of Iron, Phosphorus and Selenium.
It also has some Zinc.
While 14 ounces of product has trace amounts of Calcium, it has no Fluoride and Sodium.

Macronutrients in 14 ounces of Raw Bananas:

14 ounces of Bananas is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Protein.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raw Bananas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Bananas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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