Nutrients in 14 ounces of Apricots

Raw Apricots (Prunus armeniaca).

Macros Ratio

Protein Fat Carbs

10%

83%

14 oz ▼

Macro Nutrients

Apricots

Energy191 kcal

6.57%

Raw Apricots have 190.50864 kcal of Energy per 14 ounces, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.55 g

1.6%

Raw Apricots have 1.5478827 g of Fat per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.33%

Raw Apricots have 0.10716111 g of Saturated Fat per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Apricots have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.8%

Raw Apricots have 0.30560761 g of Omega 6 per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Apricots have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44 g

34%

Raw Apricots have 44.1345016 g of Carbohydrate per 14 ounces, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36.7 g

50.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Apricots have 36.6729132 g of Sugars per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.73 g

5.15%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Apricots have 3.7307942 g of Fructose per 14 ounces, which is 5.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.4 g

Raw Apricots have 9.4063641 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose23.3 g

Raw Apricots have 23.2976191 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.94 g

21%

Raw Apricots have 7.93786 g of Fiber per 14 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.56 g

9.92%

Raw Apricots have 5.556502 g of Protein per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots

Vitamin A381 μg

42.3%

RAE, retinol activity equivalents

Raw Apricots have 381.01728 μg of Vitamin A per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.92%

Thiamine

Raw Apricots have 0.1190679 mg of Vitamin B1 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.2%

Riboflavin

Raw Apricots have 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Raw Apricots have 2.381358 mg of Vitamin B3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Raw Apricots have 0.9525432 mg of Vitamin B5 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.5%

Pyridoxine

Raw Apricots have 0.21432222 mg of Vitamin B6 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Raw Apricots have 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Apricots have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39.7 mg

44%

Ascorbic acid

Raw Apricots have 39.6893 mg of Vitamin C per 14 ounces, which is 44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Apricots have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.53 mg

23.5%

Tocopherols and Tocotrienols

Raw Apricots have 3.5323477 mg of Vitamin E per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Raw Apricots have 13.097469 μg of Vitamin K per 14 ounces, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots

Calcium51.6 mg

5.16%

Raw Apricots have 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.4%

Raw Apricots have 0.30957654 mg of Copper per 14 ounces, which is 34.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.55 mg

19.3%

Raw Apricots have 1.5478827 mg of Iron per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Raw Apricots have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.3%

Raw Apricots have 0.30560761 mg of Manganese per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Raw Apricots have 91.28539 mg of Phosphorus per 14 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1028 mg

30.2%

Raw Apricots have 1027.95287 mg of Potassium per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Raw Apricots have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Raw Apricots have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Raw Apricots have 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water343 g

9.26%

Raw Apricots have 342.7171055 g of Water per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Apricots:

14 ounces of Apricots is an excellent source of Vitamin A, Vitamin C and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Apricots:

14 ounces of Apricots is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has some Calcium.
While 14 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 14 ounces of Raw Apricots:

14 ounces of Apricots is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Fructose.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Apricots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Apricots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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