Nutrients in 14 ounces of Raw Sulfured Dried Apricots

Apricots, dried, sulfured, uncooked.

raw

Macros Ratio

Protein Fat Carbs

93%

14 oz ▼

Macro Nutrients

Raw Sulfured Dried Apricots

Energy957 kcal

33%

Raw Sulfured Dried Apricots have 956.51213 kcal of Energy per 14 ounces, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.02 g

2.1%

Raw Sulfured Dried Apricots have 2.0241543 g of Fat per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.067 g

0.21%

Raw Sulfured Dried Apricots have 0.06747181 g of Saturated Fat per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Sulfured Dried Apricots have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.73%

Raw Sulfured Dried Apricots have 0.29370082 g of Omega 6 per 14 ounces, which is 1.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dried Apricots have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate249 g

191%

Raw Sulfured Dried Apricots have 248.6137752 g of Carbohydrate per 14 ounces, which is 191% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars212 g

293%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dried Apricots have 212.0996192 g of Sugars per 14 ounces, which is 293% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose49.6 g

68.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Sulfured Dried Apricots have 49.611625 g of Fructose per 14 ounces, which is 68.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose131 g

Raw Sulfured Dried Apricots have 131.371583 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose31.3 g

Raw Sulfured Dried Apricots have 31.3148577 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber29 g

76.2%

Raw Sulfured Dried Apricots have 28.973189 g of Fiber per 14 ounces, which is 76.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.5 g

24%

Raw Sulfured Dried Apricots have 13.4546727 g of Protein per 14 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dried Apricots

Vitamin A714 μg

79.4%

RAE, retinol activity equivalents

Raw Sulfured Dried Apricots have 714.4074 μg of Vitamin A per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

4.96%

Thiamine

Raw Sulfured Dried Apricots have 0.05953395 mg of Vitamin B1 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.6%

Riboflavin

Raw Sulfured Dried Apricots have 0.29370082 mg of Vitamin B2 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.3 mg

64.2%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dried Apricots have 10.27555977 mg of Vitamin B3 per 14 ounces, which is 64.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.05 mg

41%

Pantothenic acid

Raw Sulfured Dried Apricots have 2.04796788 mg of Vitamin B5 per 14 ounces, which is 41% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg

43.7%

Pyridoxine

Raw Sulfured Dried Apricots have 0.56755699 mg of Vitamin B6 per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

Raw Sulfured Dried Apricots have 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dried Apricots have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg

4.4%

Ascorbic acid

Raw Sulfured Dried Apricots have 3.96893 mg of Vitamin C per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dried Apricots have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E17 mg

115%

Tocopherols and Tocotrienols

Raw Sulfured Dried Apricots have 17.1854669 mg of Vitamin E per 14 ounces, which is 115% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.3 μg

10.3%

Phytomenadione or phylloquinone

Raw Sulfured Dried Apricots have 12.303683 μg of Vitamin K per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Apricots

Calcium218 mg

22%

Raw Sulfured Dried Apricots have 218.29115 mg of Calcium per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.36 mg

151%

Raw Sulfured Dried Apricots have 1.36134299 mg of Copper per 14 ounces, which is 151% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.6 mg

132%

Raw Sulfured Dried Apricots have 10.5573538 mg of Iron per 14 ounces, which is 132% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Raw Sulfured Dried Apricots have 127.00576 mg of Magnesium per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.93 mg

40.6%

Raw Sulfured Dried Apricots have 0.93269855 mg of Manganese per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus282 mg

40.3%

Raw Sulfured Dried Apricots have 281.79403 mg of Phosphorus per 14 ounces, which is 40.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4612 mg

136%

Raw Sulfured Dried Apricots have 4611.89666 mg of Potassium per 14 ounces, which is 136% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.73 μg

16%

Raw Sulfured Dried Apricots have 8.731646 μg of Selenium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39.7 mg

2.65%

Raw Sulfured Dried Apricots have 39.6893 mg of Sodium per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.55 mg

14%

Raw Sulfured Dried Apricots have 1.5478827 mg of Zinc per 14 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.3%

Raw Sulfured Dried Apricots have 122.6002477 g of Water per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Sulfured Dried Apricots:

14 ounces of Raw Sulfured Dried Apricots has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B9 and Vitamin K.
This fruit has some Vitamin B1 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Sulfured Dried Apricots:

14 ounces of Raw Sulfured Dried Apricots has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Calcium, Magnesium, Manganese and Phosphorus.
It also has a good amount of Selenium and Zinc.
This fruit has some Sodium.

Macronutrients in 14 ounces of Raw Sulfured Dried Apricots:

14 ounces of Raw Sulfured Dried Apricots has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose, Fiber and Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Sulfured Dried Apricots with:

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Food Info

Nutrients in 14 ounces of Raw Sulfured Dried Apricots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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