Nutrients in 14 ounces of Microwave Cooked Apples no skin

Microwave cooked raw apples without skin.

cooked

Macros Ratio

Protein Fat Carbs

92%

14 oz ▼

Macro Nutrients

Microwave Cooked Apples no skin

Energy222 kcal

7.66%

Microwave cooked raw apples without skin have 222.26008 kcal of Energy per 14 ounces, which is 7.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.67 g

1.7%

Microwave cooked raw apples without skin have 1.6669506 g of Fat per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Microwave cooked raw apples without skin have 0.26988724 g of Saturated Fat per 14 ounces, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.2%

Microwave cooked raw apples without skin have 0.08334753 g of Omega 3 per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.36%

Microwave cooked raw apples without skin have 0.40086193 g of Omega 6 per 14 ounces, which is 2.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Microwave cooked raw apples without skin have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57 g

44%

Microwave cooked raw apples without skin have 57.1922813 g of Carbohydrate per 14 ounces, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46 g

63.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwave cooked raw apples without skin have 46.0792773 g of Sugars per 14 ounces, which is 63.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29.2%

Microwave cooked raw apples without skin have 11.113004 g of Fiber per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

Microwave cooked raw apples without skin have 1.1113004 g of Protein per 14 ounces, which is 2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwave Cooked Apples no skin

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Microwave cooked raw apples without skin have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg

5.62%

Thiamine

Microwave cooked raw apples without skin have 0.06747181 mg of Vitamin B1 per 14 ounces, which is 5.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.36%

Riboflavin

Microwave cooked raw apples without skin have 0.04365823 mg of Vitamin B2 per 14 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.5%

Niacin, nicotinic acid, niacinamide

Microwave cooked raw apples without skin have 0.24210473 mg of Vitamin B3 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.65%

Pantothenic acid

Microwave cooked raw apples without skin have 0.18257078 mg of Vitamin B5 per 14 ounces, which is 3.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Microwave cooked raw apples without skin have 0.18257078 mg of Vitamin B6 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Microwave cooked raw apples without skin have 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Microwave cooked raw apples without skin have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.32%

Ascorbic acid

Microwave cooked raw apples without skin have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Microwave cooked raw apples without skin have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Microwave cooked raw apples without skin have 0.1984465 mg of Vitamin E per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.78 μg

2.3%

Phytomenadione or phylloquinone

Microwave cooked raw apples without skin have 2.778251 μg of Vitamin K per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwave Cooked Apples no skin

Calcium20 mg

Microwave cooked raw apples without skin have 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.3%

Microwave cooked raw apples without skin have 0.18257078 mg of Copper per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.67 mg

8.43%

Microwave cooked raw apples without skin have 0.6747181 mg of Iron per 14 ounces, which is 8.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Microwave cooked raw apples without skin have 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.5%

Microwave cooked raw apples without skin have 0.56358806 mg of Manganese per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Microwave cooked raw apples without skin have 31.75144 mg of Phosphorus per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium369 mg

11%

Microwave cooked raw apples without skin have 369.11049 mg of Potassium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Microwave cooked raw apples without skin have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Microwave cooked raw apples without skin have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Microwave cooked raw apples without skin have 0.1587572 mg of Zinc per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water336 g

9.08%

Microwave cooked raw apples without skin have 335.8905459 g of Water per 14 ounces, which is 9.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Microwave cooked raw apples without skin:

14 ounces of Microwave Cooked Apples no skin has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2 and Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Microwave cooked raw apples without skin:

14 ounces of Microwave Cooked Apples no skin is an excellent source of Copper and Manganese.
It has a good amount of Iron and Potassium.
It also has some Magnesium and Phosphorus.
While 14 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 14 ounces of Microwave cooked raw apples without skin:

14 ounces of Microwave Cooked Apples no skin is an excellent source of Carbohydrate, Sugars and Fiber.
It has some Omega 3.
The product has trace amounts of Fat, Saturated Fat, Omega 6 and Protein.

Compare Microwave cooked raw apples without skin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Microwave Cooked Apples no skin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Microwave cooked raw apples without skin with: