Raw Apples without skin have 190.50864 kcal of Energy per 14 ounces, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Apples without skin have 0.08334753 g of Saturated Fat per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Apples without skin have 0.02778251 g of Omega 3 per 14 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Apples without skin have 0.12303683 g of Omega 6 per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Apples without skin have 50.6435468 g of Carbohydrate per 14 ounces, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Apples without skin have 40.086193 g of Sugars per 14 ounces, which is 55.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Apples without skin have 23.9326479 g of Fructose per 14 ounces, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Apples without skin have 1.0716111 g of Protein per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Apples without skin have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Apples without skin have 0.07540967 mg of Vitamin B1 per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Apples without skin have 0.11113004 mg of Vitamin B2 per 14 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Apples without skin have 0.36117263 mg of Vitamin B3 per 14 ounces, which is 2.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Apples without skin have 0.28179403 mg of Vitamin B5 per 14 ounces, which is 5.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Apples without skin have 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Apples without skin have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Apples without skin have 15.87572 mg of Vitamin C per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Apples without skin have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Apples without skin have 0.1984465 mg of Vitamin E per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Apples without skin have 2.381358 μg of Vitamin K per 14 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Apples without skin have 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Apples without skin have 0.12303683 mg of Copper per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Apples without skin have 0.2778251 mg of Iron per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Apples without skin have 15.87572 mg of Magnesium per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Apples without skin have 0.15081934 mg of Manganese per 14 ounces, which is 6.56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Apples without skin have 43.65823 mg of Phosphorus per 14 ounces, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Apples without skin have 357.2037 mg of Potassium per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Apples without skin have 0.1984465 mg of Zinc per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Apples without skin have 343.9871631 g of Water per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Apples without skin:
14 ounces of Apples no Skin has a good amount of Vitamin B2, Vitamin B6 and Vitamin C.
It has some Vitamin B1 and Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K, it has no Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Apples without skin:
14 ounces of Apples no Skin has a good amount of Copper and Potassium.
It has some Iron, Magnesium, Manganese and Phosphorus.
While 14 ounces of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.
Macronutrients in 14 ounces of Raw Apples without skin:
14 ounces of Apples no Skin is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber.
While 14 ounces of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.