Raw Apples with skin have 206.38436 kcal of Energy per 14 ounces, which is 7.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Apples with skin have 0.11113004 g of Saturated Fat per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Apples with skin have 0.03572037 g of Omega 3 per 14 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Apples with skin have 54.8109233 g of Carbohydrate per 14 ounces, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Apples with skin have 23.416687 g of Fructose per 14 ounces, which is 32.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Apples with skin have 1.0319218 g of Protein per 14 ounces, which is 1.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Apples with skin have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Apples with skin have 0.06747181 mg of Vitamin B1 per 14 ounces, which is 5.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Apples with skin have 0.10319218 mg of Vitamin B2 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Apples with skin have 0.36117263 mg of Vitamin B3 per 14 ounces, which is 2.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Apples with skin have 0.24210473 mg of Vitamin B5 per 14 ounces, which is 4.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Apples with skin have 0.16272613 mg of Vitamin B6 per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Apples with skin have 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Apples with skin have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Apples with skin have 18.257078 mg of Vitamin C per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Apples with skin have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Apples with skin have 0.7144074 mg of Vitamin E per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Apples with skin have 8.731646 μg of Vitamin K per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Apples with skin have 23.81358 mg of Calcium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Apples with skin have 0.10716111 mg of Copper per 14 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Apples with skin have 13.097469 μg of Fluoride per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Apples with skin have 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Apples with skin have 0.13891255 mg of Manganese per 14 ounces, which is 6.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Apples with skin have 43.65823 mg of Phosphorus per 14 ounces, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Apples with skin have 424.67551 mg of Potassium per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Apples with skin have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Apples with skin have 339.5816508 g of Water per 14 ounces, which is 9.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Apples with skin:
14 ounces of Apples is an excellent source of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin K.
It also has some Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Apples with skin:
14 ounces of Apples has a good amount of Copper and Potassium.
It has some Iron, Magnesium, Manganese and Phosphorus.
While 14 ounces of product has trace amounts of Calcium and Zinc, it has no Fluoride, Selenium and Sodium.
Macronutrients in 14 ounces of Raw Apples with skin:
14 ounces of Apples is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
While 14 ounces of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.