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Nutrients in 14 ounces of Raw Sulfured Dried Apples

Apples, dried, sulfured, uncooked.

Macros Ratio

Protein Fat Carbs
1%
1%
98%
14 oz ▼

Macro Nutrients

Raw Sulfured Dried Apples
Energy964 kcal
33.3%
Raw Sulfured Dried Apples have 964.44999 kcal of Energy per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.27 g
1.3%
Raw Sulfured Dried Apples have 1.2700576 g of Fat per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.64%
Raw Sulfured Dried Apples have 0.20638436 g of Saturated Fat per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.064 g
3.97%
Raw Sulfured Dried Apples have 0.06350288 g of Omega 3 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.31 g
1.8%
Raw Sulfured Dried Apples have 0.30560761 g of Omega 6 per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sulfured Dried Apples have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate262 g
201%
Raw Sulfured Dried Apples have 261.5127977 g of Carbohydrate per 14 ounces, which is 201% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars227 g
313%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Sulfured Dried Apples have 226.9831067 g of Sugars per 14 ounces, which is 313% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber34.5 g
91%
Raw Sulfured Dried Apples have 34.529691 g of Fiber per 14 ounces, which is 91% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.7 g
6.6%
Raw Sulfured Dried Apples have 3.6911049 g of Protein per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dried Apples
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Sulfured Dried Apples have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Raw Sulfured Dried Apples have 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg
48.5%
Riboflavin
Raw Sulfured Dried Apples have 0.63105987 mg of Vitamin B2 per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.68 mg
23%
Niacin, nicotinic acid, niacinamide
Raw Sulfured Dried Apples have 3.67919811 mg of Vitamin B3 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg
19.4%
Pantothenic acid
Raw Sulfured Dried Apples have 0.97238785 mg of Vitamin B5 per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg
38%
Pyridoxine
Raw Sulfured Dried Apples have 0.49611625 mg of Vitamin B6 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Raw Sulfured Dried Apples have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sulfured Dried Apples have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.5 mg
17%
Ascorbic acid
Raw Sulfured Dried Apples have 15.478827 mg of Vitamin C per 14 ounces, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sulfured Dried Apples have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg
14%
Tocopherols and Tocotrienols
Raw Sulfured Dried Apples have 2.1035329 mg of Vitamin E per 14 ounces, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12 μg
9.92%
Phytomenadione or phylloquinone
Raw Sulfured Dried Apples have 11.90679 μg of Vitamin K per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Apples
Calcium55.6 mg
5.56%
Raw Sulfured Dried Apples have 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.76 mg
84.2%
Raw Sulfured Dried Apples have 0.75806563 mg of Copper per 14 ounces, which is 84.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.56 mg
69.5%
Raw Sulfured Dried Apples have 5.556502 mg of Iron per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63.5 mg
15%
Raw Sulfured Dried Apples have 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.36 mg
15.5%
Raw Sulfured Dried Apples have 0.3572037 mg of Manganese per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus151 mg
21.5%
Raw Sulfured Dried Apples have 150.81934 mg of Phosphorus per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1786 mg
52.5%
Raw Sulfured Dried Apples have 1786.0185 mg of Potassium per 14 ounces, which is 52.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.16 μg
9.4%
Raw Sulfured Dried Apples have 5.159609 μg of Selenium per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium345 mg
23%
Raw Sulfured Dried Apples have 345.29691 mg of Sodium per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.79 mg
7.2%
Raw Sulfured Dried Apples have 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water126 g
3.4%
Raw Sulfured Dried Apples have 126.0532168 g of Water per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Sulfured Dried Apples:
Minerals in 14 ounces of Raw Sulfured Dried Apples:
Macronutrients in 14 ounces of Raw Sulfured Dried Apples:



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