Raw sprouted alfalfa seeds have 91.28539 kcal of Energy per 14 ounces, which is 3.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw sprouted alfalfa seeds have 2.7385617 g of Fat per 14 ounces, which is 2.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0.27385617 g of Saturated Fat per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0.69456275 g of Omega 3 per 14 ounces, which is 43.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0.92872962 g of Omega 6 per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 8.334753 g of Carbohydrate per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw sprouted alfalfa seeds have 0.793786 g of Sugars per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw sprouted alfalfa seeds have 0.4762716 g of Fructose per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw sprouted alfalfa seeds have 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw sprouted alfalfa seeds have 15.8360307 g of Protein per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw sprouted alfalfa seeds have 31.75144 μg of Vitamin A per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw sprouted alfalfa seeds have 0.30163868 mg of Vitamin B1 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw sprouted alfalfa seeds have 0.50008518 mg of Vitamin B2 per 14 ounces, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw sprouted alfalfa seeds have 1.90905533 mg of Vitamin B3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw sprouted alfalfa seeds have 2.23450759 mg of Vitamin B5 per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw sprouted alfalfa seeds have 0.13494362 mg of Vitamin B6 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 142.88148 μg of Vitamin B9 per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw sprouted alfalfa seeds have 32.545226 mg of Vitamin C per 14 ounces, which is 36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw sprouted alfalfa seeds have 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 121.052365 μg of Vitamin K per 14 ounces, which is 101% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 127.00576 mg of Calcium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0.62312201 mg of Copper per 14 ounces, which is 69.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 3.8101728 mg of Iron per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0.74615884 mg of Manganese per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 277.8251 mg of Phosphorus per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 313.54547 mg of Potassium per 14 ounces, which is 9.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 3.6514156 mg of Zinc per 14 ounces, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 368.3960826 g of Water per 14 ounces, which is 9.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw sprouted alfalfa seeds:
14 ounces of Sprouted Alfalfa Seeds has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B3 and Vitamin B6.
This vegetable has some Vitamin A.
It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 14 ounces of Raw sprouted alfalfa seeds:
14 ounces of Sprouted Alfalfa Seeds is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Calcium and Potassium.
It also has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw sprouted alfalfa seeds:
14 ounces of Sprouted Alfalfa Seeds is an excellent source of Omega 3 and Protein.
It has a good amount of Fiber.
It also has some Fat, Omega 6 and Carbohydrate.
While 14 ounces of product has trace amounts of Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.