UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.51276
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.11135
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.941123
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.11046
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.28524
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5212
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12206
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6154
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.329
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.220.050.0030.031014.43.84NANANA2.11.5628
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.4521
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.2418
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.2814
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.911
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.110
Canned MushroomsCanned Mushrooms, Solids250.290.0380.0010.1105.12.34NANANA2.41.878
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.178
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.588
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.17
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.665
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.53
Macronutrients in Top 20 Whole Vegetables with the highest Vitamin D content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Vitamin D per 100 grams.
Top 5 whole vegetables with most amount of vitamin d per 100 grams are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Grilled Portabella Mushrooms Exposed to UV