Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.511.6
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.42210.7
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351410
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.69.94
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21499.6
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.88.95
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27128.7
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30206.56
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8166.05
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.65.7
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3235.4
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.14.94
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7234.9
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712264.73
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.594.64
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5184.58
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.74.12
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.734.1
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.83.6
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.33.26
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.63.06
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12183.06
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.62.97
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.12.86
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21162.8
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6202.8
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.762.24
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.42.13
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.62
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.561.82
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.751.7
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6231.64
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.461.57
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.971.56
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.41.46
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.71.35
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.71.35
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025341.33
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.841.3
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.14
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.81.1
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.881
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.30.95
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.91
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.9
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180.9
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.8
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.360.65
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.740.57
Vanilla ExtractVanilla extract2880.060.010.0010.003012.712.7NANANA00.060.43
Prepared HorseradishHorseradish, prepared480.690.090.0530.29011.38NANANA3.31.180.39
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.32
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2370NANANA02.4NANANANA00.050.32
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40.21
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol560000014.414.4NANANA00.030.13
Macronutrients in Top 60 Spices with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 spices with most amount of vitamin b3 per 100 grams are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices