Plant Nutrients DB
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100 g100 kcal
Canned ButterburButterbur, canned0.130.110.383NANA0NANANA98
Peeled CucumberRaw Peeled Cucumber0.160.592.16101.380.700.080.010.0197
WaxgourdRaw Waxgourd0.20.4313NA2.900.02NA0.0996
Boiled WaxgourdBoiled and Drained Waxgourd0.20.43.04141.18100.0200.0996
Taro ShootsRaw Taro Shoots0.090.922.3211NANA00.020.010.0396
Frozen TurnipsFrozen Turnips, Unprepared0.161.042.9416NA1.800.020.060.0296
Iceberg LettuceRaw Iceberg Lettuce0.140.92.97141.971.
Red Leaf LettuceRaw Red Leaf Lettuce0.221.332.26130.480.900.030.080.0396
Butterhead LettuceRaw Butterhead Lettuce0.221.352.23130.941.
CeleryRaw Celery0.170.692.97141.341.600.0400.0895
White Icicle RadishesRaw White Icicle Radishes0.11.12.6314NA1.400.030.030.0295
Chinese CabbageRaw Chinese Cabbage0.21.52.18131.18100.030.060.0495
Cooked Taro ShootsCooked Taro Shoots no Salt0.080.733.214NANA00.020.010.0295
Yellow TomatoesRaw Yellow Tomatoes0.260.982.9815NA0.700.0400.195
RadishesRaw Radishes0.10.683.4161.861.600.030.030.0295
CucumberRaw Whole Cucumber0.110.653.63151.670.500.040.010.0395
Pumpkin FlowersRaw Pumpkin Flowers0.071.033.2815NANA00.040095
WatercressRaw Watercress0.12.31.3110.20.500.030.020.0195

Macronutrients in Top 30 Nuts & Vegetables with the highest Water content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by Max Amount of Water per 100 grams.

Top 5 nuts & vegetables with max amount of water per 100 grams are:

  1. Canned Butterbur
  2. Raw Peeled Cucumber
  3. Boiled and Drained Butterbur
  4. Cooked Napa Cabbage
  5. Canned Sprouted Mung Beans, Solids