Plant Nutrients DB
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100 g100 kcal
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Canned ButterburButterbur, canned30.130.110.38NANA0NANANA98
Peeled CucumberRaw Peeled Cucumber100.160.592.161.380.700.080.010.0197
WaxgourdRaw Waxgourd130.20.43NA2.900.02NA0.0996
Boiled WaxgourdBoiled and Drained Waxgourd140.20.43.041.18100.0200.0996
Taro ShootsRaw Taro Shoots110.090.922.32NANA00.020.010.0396
Frozen TurnipsFrozen Turnips, Unprepared160.161.042.94NA1.800.020.060.0296
Iceberg LettuceRaw Iceberg Lettuce140.140.92.971.971.200.020.050.0296
Red Leaf LettuceRaw Red Leaf Lettuce130.221.332.260.480.900.030.080.0396
Butterhead LettuceRaw Butterhead Lettuce130.221.352.230.941.100.030.080.0396
CeleryRaw Celery140.170.692.971.341.600.0400.0895
White Icicle RadishesRaw White Icicle Radishes140.11.12.63NA1.400.030.030.0295
Chinese CabbageRaw Chinese Cabbage130.21.52.181.18100.030.060.0495
Cooked Taro ShootsCooked Taro Shoots no Salt140.080.733.2NANA00.020.010.0295
Yellow TomatoesRaw Yellow Tomatoes150.260.982.98NA0.700.0400.195
RadishesRaw Radishes160.10.683.41.861.600.030.030.0295
CucumberRaw Whole Cucumber150.110.653.631.670.500.040.010.0395
Pumpkin FlowersRaw Pumpkin Flowers150.071.033.28NANA00.040095
WatercressRaw Watercress110.12.31.30.20.500.030.020.0195
Green Leaf LettuceRaw Green Leaf Lettuce150.151.362.870.781.300.020.060.0295
Orange TomatoesRaw Orange Tomatoes160.191.163.18NA0.900.0300.0795
Canned Turnip GreensCanned Turnip Greens no Salt190.31.362.80.421.300.070.080.0495
Summer SquashRaw All Varieties Summer Squash160.181.23.352.21.100.040.060.0395
Oriental RadishesRaw Oriental Radishes180.10.64.12.51.600.030.030.0295
Romaine LettuceRaw Cos Or Romaine Lettuce170.31.233.31.22.100.040.110.0595
Witloof ChicoryRaw Witloof Chicory170.10.94NA3.100.020.010.0495
TomatoesRaw Ripe Red Tomatoes180.20.883.92.631.200.0300.0895
ButterburRaw Butterbur140.040.393.6NANA0NANANA95
CeltuceRaw Celtuce180.30.853.65NA1.70NANANA95
Napa CabbageRaw Chinese Napa Cabbage160.21.23.231.41.200.040.060.0294
Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.41.723.221.91.400.090.030.1594
Cooked NopalesCooked Nopales no Salt150.051.353.281.12200.0100.0294
KimchiCabbage Kimchi150.51.12.41.061.600.070.140.194
Fruit ChayoteRaw Fruit Chayote190.130.824.51.661.700.030.040.0294
Tomato JuiceCanned Tomato Juice no Salt170.290.853.532.580.400.020.010.0294
Scallop Summer SquashRaw Scallop Summer Squash180.21.23.842.41.200.040.050.0394
NopalesRaw Nopales160.091.323.331.152.200.020.010.0494
Boiled CeleryBoiled and Drained Celery180.160.8342.371.600.0400.0894
Sour Cucumber PicklesPickles, cucumber, sour110.20.332.261.061.200.050.050.0394
CardoonRaw Cardoon170.10.74.07NA1.600.01NA0.0494
New Zealand SpinachRaw New Zealand Spinach140.21.52.50.291.500.030.070.0194
Canned AsparagusCanned Asparagus Solids190.652.142.461.061.600.150.020.2794
Green Sweet PeppersRaw Green Sweet Peppers200.170.864.642.41.700.060.010.0594
Dishcloth GourdRaw Dishcloth Gourd200.21.24.352.021.100.02NA0.0994
EndiveRaw Endive170.21.253.350.253.100.050.010.0894
Boiled PumpkinBoiled and Drained Pumpkin200.070.724.92.081.100.040094
Boiled DockBoiled and Drained Dock200.641.832.93NA2.60NANANA94
Boiled TurnipsBoiled and Drained Turnips220.080.715.063200.010.030.0194
Cooked Chinese BroccoliBroccoli, chinese, cooked220.721.143.80.842.500.110.260.0894

Macronutrients in Top 100 Nuts & Vegetables with the highest Water content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by Max Amount of Water per 100 grams.

Top 5 nuts & vegetables with max amount of water per 100 grams are:

  1. Canned Butterbur
  2. Raw Peeled Cucumber
  3. Boiled and Drained Butterbur
  4. Cooked Napa Cabbage
  5. Canned Sprouted Mung Beans, Solids