Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.30.62
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.80.9
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.31
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.21
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51.12
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.21.13
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.31.2
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.91.36
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.81.6
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.3211.64
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.31.67
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.31.7
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211.85
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26212
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4152
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3182
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.32
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5302.03
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.72.28
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511212.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4152.52
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.72.65
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112.77
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.22.8
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.62.96
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.883
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3173.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14173.3
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.33.42
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3173.48
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.52
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.53.75
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.953.93
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.24.07
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6204.37
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5214.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.64.5
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.44.5
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.54.68
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.7
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.84.73
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.64.96
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17175
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.35.05
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.25.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.25.23
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7155.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.75.8
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.55.8
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.65.9
Glazed WalnutsNuts, walnuts, glazed50035.73.57NANA047.632NANANA3.68.286.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.346.6
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.26.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.36.96
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.67.15
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.28.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.828.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA59
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.49.45
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.69.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.259.96
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.8211
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.8914
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.31414.6
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.415
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1315.5
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.919.7
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.61222.6
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt33318.75.96NA1.4039.7NANANANA3.23.5535.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.540.2
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.1740.5
Yeast extract spreadYeast extract spread1850.9000020.41.60006.52441
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.244
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven27614.32.140.846.4033.85.11.261.31.762.24.1446.4
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3347
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.2347.3
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.347.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4248.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.249.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.9750
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260154.54NA1.07030NANANANA2.92.8350
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.2450.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.1551.2
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6352
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.9NA0.62034NANANANA3.23.4453
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.0654
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.6354
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.855.8
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.60.930.452.3028.50.2700.2603.22.6556
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NANANANA5.49.358
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.3658.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.359.3
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1929.051.660.212.14027.30.2700.190.0822.1359.7
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.3659.7
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.660
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared209110.93NANA025.56.46NANANA3.41.760.6
Hamburger Pickle relishPickle relish, hamburger1290.540.0520.0640.067034.5NANANANA3.20.6361
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2561.4
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1685.21.030.0210.28028.70.2800.110.182.62.6661.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.8861.6
Macronutrients in Top 100 Nuts & Vegetables with the lowest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by least amount of Water per 100 grams.
Top 5 nuts & vegetables with least amount of water per 100 grams are:
- Sunflower Seed Butter no Salt
- High fat Sesame Flour
- Toasted Dried Coconut Meat
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Pecans