Plant Nutrients DB
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100 g100 kcal
Green Sweet PeppersRaw Green Sweet Peppers200.170.864.642.41.700.060.010.0594
Hamburger Pickle relishPickle relish, hamburger1290.540.6334NA3.
Hot dog Pickle relishPickle relish, hot dog910.461.523NA1.500.040.050.0671.7
Sweet Pickle relishPickle relish, sweet1300.470.3735291.
Sour Cucumber PicklesPickles, cucumber, sour110.20.332.
TomatoesRaw Ripe Red Tomatoes180.20.883.92.631.200.0300.0895
CarrotsRaw Carrots410.240.939.64.742.800.0300.188
Peeled CucumberRaw Peeled Cucumber100.160.592.161.380.700.080.010.0197
Boiled EggplantBoiled and Drained Eggplant350.230.838.733.22.500.040.020.0889.7
Iceberg LettuceRaw Iceberg Lettuce140.140.92.971.971.
ParsleyFresh Parsley360.792.976.330.853.300.130.010.1287.7
Red Sweet PeppersRaw Red Sweet Peppers260.30.996.
Cooked ArtichokesBoiled and Drained Artichokes530.342.9120.995.700.080.040.1184
Frozen ArtichokesFrozen Artichokes, Unprepared380.432.637.75NA3.900.10.050.1388.6
ArtichokesRaw Artichokes470.153.2710.50.995.400.040.020.0585
CardoonRaw Cardoon170.10.74.07NA1.600.01NA0.0494
Fruit ChayoteRaw Fruit Chayote190.130.824.51.661.700.030.040.0294
Witloof ChicoryRaw Witloof Chicory170.10.94NA3.
EndiveRaw Endive170.21.253.350.
Dishcloth GourdRaw Dishcloth Gourd200.21.24.352.021.100.02NA0.0994
Canned PimentoPimento, canned230.
Boiled PumpkinBoiled and Drained Pumpkin200.070.724.
Summer SquashRaw All Varieties Summer Squash160.181.23.352.
Scallop Summer SquashRaw Scallop Summer Squash180.21.23.842.
Boiled TurnipsBoiled and Drained Turnips220.080.715.063200.010.030.0194
Boiled WaxgourdBoiled and Drained Waxgourd140.
WaxgourdRaw Waxgourd130.20.43NA2.900.02NA0.0996
ArugulaRaw Arugula250.662.583.652.051.600.090.170.1392
CabbageRaw Cabbage250.
Chicory GreensRaw Chicory Greens230.
CucumberRaw Whole Cucumber150.110.653.631.670.500.040.010.0395
EggplantRaw Eggplant250.180.985.883.53300.030.010.0692
Banana PepperRaw Banana Pepper270.451.665.351.953.400.0500.2492
Hungarian PeppersRaw Hungarian Peppers290.410.86.73.53100.050.010.2392
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.93250.282.301.40.232.962.8
Baked Potato FleshBaked Potatoes Flesh no Salt930.11.9621.61.71.500.030.010.0375
Boiled Potato SkinBoiled Potato Skin no Salt780.12.8617NA3.300.030.010.0377.8
Potato SkinRaw Potato Skin580.12.5712NA2.500.030.010.0383
White PotatoesRaw Whole White Potatoes690.11.6815.71.152.400.030.010.0381.6
PumpkinRaw Pumpkin260.116.52.760.500.050092

Macronutrients in Top 100 Nuts & Vegetables with the lowest Selenium content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by minimum Amount of Selenium per 100 grams.

Top 5 nuts & vegetables with minimum amount of selenium per 100 grams are:

  1. Canned Green Snap Beans Solids and Liquids with Salt
  2. Raw Green Sweet Peppers
  3. Hamburger Pickle relish
  4. Hot dog Pickle relish
  5. Sweet Pickle relish