Plant Nutrients DB
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Dried Oriental RadishesRadishes, oriental, dried2710.727.963372400.220.210.1219.7
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.61200.430.011.114.6
Dried ChivesFreeze-dried Chives3113.52164NA2600.590.071.32
Dried Ancho PeppersPeppers, ancho, dried2818.21251NA21.600.820.164.2722.6
Dried LeeksFreeze-dried Leeks3212.11574.7NA1000.280.690.472
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.023.067.15
Hearts Of PalmRaw Hearts Of Palm1150.22.725.6171.500.050.010.0869.5
Dried ShallotsFreeze-dried Shallots3480.51280.73815.700.080.010.192
Onions FlakesDry Onions Flakes3490.468.9583379.200.080.010.173.93
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.6752.211.500.230.010.149.5
Dried SpirulinaDried Spirulina Seaweed2907.757243.13.602.650.821.254.68
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.96
Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.06008.7
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.7186.6
Tomato PasteCanned Tomato Paste820.474.3219124.100.10.010.1573.5
Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.85
Boiled Beet GreensBoiled and Drained Beet Greens270.22.575.460.62.900.030.010.0789
YamRaw Yam1180.171.53280.54.100.040.010.0669.6
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96
Beet GreensRaw Beet Greens220.132.24.330.53.700.0200.0491
Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.64
AlmondsNuts, almonds579502121.64.3512.503.80124.4
Lemon Grass Raw Lemon Grass 990.491.8225NANA00.120.030.1470.6
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Dried PepeaoPepeao, dried2980.444.8281NANA0NANANA11
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.3
Cashew NutsRaw Cashew Nuts5534418305.93.307.80.067.85.2
Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.5
BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.42
ButterburRaw Butterbur140.040.393.6NANA0NANANA95
Taro LeavesRaw Taro Leaves420.7456.733.700.150.090.2185.7
Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.73
EpazoteRaw Epazote320.520.337.44NA3.80NANANA89
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.078.483.48
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619NA10.709.380.79255.9
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.684.166.85NANA00.140.090.286
Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5
Garden CressRaw Garden Cress320.72.65.54.41.100.020.080.1589
Tahitian TaroRaw Tahitian Taro440.972.86.9NANA00.20.120.2888
Yautia Raw Yautia 980.41.4623.6NA1.500.08NANA73
Pine NutsDried Pine Nuts6736813.7133.63.704.90.16332.28
TaroRaw Taro1120.21.5260.44.100.040.030.0670.6
Root WasabiRaw Root Wasabi1090.634.823.5NA7.80NANANA69
Roasted CashewsDry Roasted Cashew Nuts574461532.75309.160.167.661.7
Potherb JuteRaw Potherb Jute340.254.655.8NANA00.0400.1287.7
SpinachRaw Spinach230.392.863.630.422.200.060.140.0391
Lotus RootRaw Lotus Root740.12.617NA4.900.030.010.0179
ParsleyFresh Parsley360.792.976.330.853.300.130.010.1287.7
Baked Russet PotatoesBaked Whole Russet Potatoes950.132.63211.082.300.030.010.0474
Boiled Swiss ChardBoiled and Drained Swiss Chard200.081.884.131.12.100.0100.0393
Cashew ButterPlain Cashew Butter no Salt5874917.627.6NA209.760.178.172.96
Baked Red PotatoesBaked Whole Red Potatoes870.152.319.61.431.800.040.020.0576.7
Baked White PotatoesBaked Whole White Potatoes920.152.1211.532.100.040.020.0575
Dried CoconutDried Coconut Meat66064.56.8823.77.351605700.713
Baked PotatoesWhole Baked Potatoes930.132.5211.182.200.030.010.0475
Bamboo ShootsRaw Bamboo Shoots270.32.65.232.200.070.020.1191

Macronutrients in Top 100 Nuts & Vegetables with the highest Potassium content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by Max Amount of Potassium per 100 grams.

Top 5 nuts & vegetables with max amount of potassium per 100 grams are:

  1. Dried Oriental Radishes
  2. Sun-dried Tomatoes
  3. Freeze-dried Red Sweet Peppers
  4. Freeze-dried Chives
  5. Dried Ancho Peppers