Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sour Cucumber PicklesPickles, cucumber, sour0.20.332.26111.061.200.050.050.0394
Hamburger Pickle relishPickle relish, hamburger0.540.6334129NA3.200.050.060.0761
Hot dog Pickle relishPickle relish, hot dog0.461.52391NA1.500.040.050.0671.7
Sweet Pickle relishPickle relish, sweet0.470.3735130291.100.050.060.0662
White Icicle RadishesRaw White Icicle Radishes0.11.12.6314NA1.400.030.030.0295
Oriental RadishesRaw Oriental Radishes0.10.64.1182.51.600.030.030.0295
White MushroomsRaw White Mushrooms0.343.13.26221.98100.0500.1692
Boiled WaxgourdBoiled and Drained Waxgourd0.20.43.04141.18100.0200.0996
WaxgourdRaw Waxgourd0.20.4313NA2.900.02NA0.0996
Maitake MushroomsRaw Maitake Mushrooms0.191.946.97312.072.700.0300.0990
Yambean Raw Yambean 0.090.728.8381.84.900.020.010.0390

Macronutrients in Top 30 Nuts & Vegetables with the lowest Manganese content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by minimum Amount of Manganese per 100 grams.

Top 5 nuts & vegetables with minimum amount of manganese per 100 grams are:

  1. Sour Cucumber Pickles
  2. Sour Pickled Cucumber low sodium
  3. Hamburger Pickle relish
  4. Hot dog Pickle relish
  5. Sweet Pickle relish