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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660
Sour Cucumber PicklesPickles, cucumber, sour110.20.0520.0460.03402.261.06NANANA1.20.330
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium110.20.0520.0460.03402.261.06NANANA1.20.330
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.941
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21
Boiled White Sweet CornBoiled and Drained White Sweet Corn971.40.20.0180.59021.77.731.020.762.73.342
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.222
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.272
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.242
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn961.50.20.0180.590214.540.790.842.742.43.43
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.13
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.33
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.283
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.13
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.220.050.0030.031014.43.84NANANA2.11.563
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.13
Sweet Pickle relishPickle relish, sweet1300.470.0540.0630.05903529NANANA1.10.373
Hamburger Pickle relishPickle relish, hamburger1290.540.0520.0640.067034.5NANANANA3.20.634
Hot dog Pickle relishPickle relish, hot dog910.460.0440.0540.056023.4NANANANA1.51.55
Baked Potato FleshBaked Potatoes Flesh no Salt930.10.0260.010.032021.61.7NANANA1.51.965
Regular Canned PotatoesCanned Potatoes Solids with Salt600.210.0540.0210.066013.6NANANANA2.31.45
Canned PotatoesCanned Potatoes Solids no Salt600.20.0510.020.063013.60.59NANANA2.41.45
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt1000.10.0260.010.032023.3NANANANA1.62.15
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.165
Boiled EggplantBoiled and Drained Eggplant350.230.0440.0150.07808.733.2NANANA2.50.836
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.176
Canned PimentoPimento, canned230.30.0450.0150.1505.12.7NANANA1.91.16
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.997
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.047
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes650.130.0340.0130.042014.5NANANANA1.41.987
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.967
Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.40.0920.0270.1503.221.9NANANA1.41.728
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.68
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.788
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt860.10.0260.010.0320200.890.280.330.181.81.78
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NANANANA3.70.298
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.989
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd560.340.027NA0.15014.35.17NANANA2.90.669
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers280.20.0290.010.09606.73.21.51.550.151.20.929
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers280.20.0290.010.09606.74.4NANANA1.20.929
Baked Red PotatoesBaked Whole Red Potatoes870.150.040.0150.049019.61.430.440.550.451.82.39
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.689
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.469
Canned Straw MushroomsCanned Straw Mushrooms, Solids320.680.0890.0020.2604.64NANANANA2.53.8310
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.8610
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.910
Baked White PotatoesBaked Whole White Potatoes920.150.040.0150.0490211.530.360.630.42.12.110
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash300.370.0760.0970.05806.462.93NANANA2.91.4810
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.8510

Macronutrients in Top 100 Nuts & Vegetables with the lowest Calcium content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by least amount of Calcium per 100 grams.

Top 5 nuts & vegetables with least amount of calcium per 100 grams are:

  1. Raw Enoki Mushrooms
  2. Sour Cucumber Pickles
  3. Sour Pickled Cucumber low sodium
  4. Raw Maitake Mushrooms
  5. Dried Beechnuts