Nutrients DB
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Japanese ChestnutsRaw Japanese Chestnuts611542.2535NANA00.530.080.010.12
Lotus SeedsRaw Lotus Seeds77894.1317NANA00.530.090.030.29
Breadnut Tree SeedsRaw Breadnut Tree Seeds452175.9746NANA00.990.270.120.41
Chinese ChestnutsRaw Chinese Chestnuts442244.249NANA01.10.160.030.26
Ginkgo NutsRaw Ginkgo Nuts551824.3237.6NANA01.680.320.020.58
Dried Lotus SeedsSeeds, lotus seeds, dried143321564NANA01.970.330.11.06
Breadfruit SeedsRaw Breadfruit Seeds561917.429NA5.205.61.50.692.3
Coconut MilkRaw Coconut Milk67.62302.35.543.342.20242100.26
AcornsRaw Acorns283876.1540.8NANA0243.1NA4.6
Dried Chia SeedsSeeds, chia seeds, dried5.848616.542NA34030.73.33185.84
Dried AcornsNuts, acorns, dried5.065098.153.7NANA0314.1NA6.05
CoconutRaw Coconut Meat473543.33156.23903329.700.37

Macronutrients in Top 30 Raw Nuts with the lowest Fat content per 100g

In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by minimum Amount of Fat per 100 grams.

Top 5 raw nuts with minimum amount of fat per 100 grams are:

  1. Coconut Water (liquid From Coconuts)
  2. Raw Japanese Chestnuts
  3. Raw Lotus Seeds
  4. Raw Breadnut Tree Seeds
  5. Raw Chinese Chestnuts