Plant Nutrients DB
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100 g100 kcal
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Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.64
Almond pasteNuts, almond paste45827.7948364.802.630.25.5814
AlmondsNuts, almonds579502121.64.3512.503.80124.4
Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.5
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.7186.6
BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.42
Cashew ButterPlain Cashew Butter no Salt5874917.627.6NA209.760.178.172.96
Roasted CashewsDry Roasted Cashew Nuts574461532.75309.160.167.661.7
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.078.483.48
Cashew NutsRaw Cashew Nuts5534418305.93.307.80.067.85.2
Chinese ChestnutsRaw Chinese Chestnuts2241.14.249NANA00.160.030.2644
Japanese ChestnutsRaw Japanese Chestnuts1540.532.2535NANA00.080.010.1261
Dried CoconutDried Coconut Meat66064.56.8823.77.351605700.713
CoconutRaw Coconut Meat354333.33156.239029.700.3747
Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.3
HickorynutsDried Hickorynuts6576412.718NA6.407.041.0520.62.65
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Roasted PecansDry Roasted Pecans710749.513.64.069.406.30.9919.61.12
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77
Pine NutsDried Pine Nuts6736813.7133.63.704.90.16332.28
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619NA10.709.380.79255.9
Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.85
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37
WalnutsEnglish Walnuts654651513.72.66.706.139.1384.07
Glazed WalnutsNuts, walnuts, glazed50035.78.2847.6323.603.57NANA6.3
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.8
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.96
Lotus SeedsRaw Lotus Seeds890.534.1317NANA00.090.030.2977
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.75
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.73

Macronutrients in Nuts sorted by name per 100g

In the above table you can find and compare the amount of macronutrients per 100 grams in all nuts , sorted by Name.