Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.2561.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.8258.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4243
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6340.2
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.538.4
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.236
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.9728
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA226.7
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2526.3
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.1726
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.8824.7
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.215.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA515
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.415
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.829.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.27.6
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7156.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.36.1
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6205.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4153.8
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.333.3
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3213
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.632.8
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.32.8
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.32.7
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.722.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.72
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.72
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.62
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21.9
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5301.8
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.51.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.31.5
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.881.5
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.31.5
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.31.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.21.4
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.3
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.91.2
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2022118.4NA0.2305.6NANANANANA1.61.1
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.1
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.319NA0.2302.8NANANANANA2.021
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.8
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80.7
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.50.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.20.7
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.6
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.5
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.5
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3170.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.60.3
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.890.1
Macronutrients in Top 60 Nuts with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin C per 100 grams.
Top 5 nuts with most amount of vitamin c per 100 grams are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Roasted Chinese Chestnuts