Plant Nutrients DB
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100 g100 kcal
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Japanese ChestnutsRaw Japanese Chestnuts1540.532.2535NANA00.080.010.1261
Lotus SeedsRaw Lotus Seeds890.534.1317NANA00.090.030.2977
Chinese ChestnutsRaw Chinese Chestnuts2241.14.249NANA00.160.030.2644
Almond pasteNuts, almond paste45827.7948364.802.630.25.5814
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.8
Glazed WalnutsNuts, walnuts, glazed50035.78.2847.6323.603.57NANA6.3
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96
AlmondsNuts, almonds579502121.64.3512.503.80124.4
Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.5
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.64
Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.73
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.3
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.96
Pine NutsDried Pine Nuts6736813.7133.63.704.90.16332.28
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9
Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.85
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.7186.6
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37
WalnutsEnglish Walnuts654651513.72.66.706.139.1384.07
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Roasted PecansDry Roasted Pecans710749.513.64.069.406.30.9919.61.12
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7
HickorynutsDried Hickorynuts6576412.718NA6.407.041.0520.62.65
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Cashew NutsRaw Cashew Nuts5534418305.93.307.80.067.85.2
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.078.483.48
Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.75
Roasted CashewsDry Roasted Cashew Nuts574461532.75309.160.167.661.7
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619NA10.709.380.79255.9
Cashew ButterPlain Cashew Butter no Salt5874917.627.6NA209.760.178.172.96
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.42
Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6
CoconutRaw Coconut Meat354333.33156.239029.700.3747
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77
Dried CoconutDried Coconut Meat66064.56.8823.77.351605700.713

Macronutrients in Top 70 Nuts with the lowest Saturated Fat content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by minimum Amount of Saturated Fat per 100 grams.

Top 5 nuts with minimum amount of saturated fat per 100 grams are:

  1. Boiled and Steamed Japanese Chestnuts
  2. Raw Japanese Chestnuts
  3. Raw Lotus Seeds
  4. Boiled and Steamed Chinese Chestnuts
  5. Roasted Japanese Chestnuts