Plant Nutrients DB
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100 g100 kcal
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Japanese ChestnutsRaw Japanese Chestnuts0.532.2535154NANA00.080.010.1261
Lotus SeedsRaw Lotus Seeds0.534.131789NANA00.090.030.2977
Chinese ChestnutsRaw Chinese Chestnuts1.14.249224NANA00.160.030.2644
Almond pasteNuts, almond paste27.7948458364.802.630.25.5814
ChiaDried Chia Seeds30.716.542486NA3403.33185.845.8
Glazed WalnutsNuts, walnuts, glazed35.78.2847.6500323.603.57NANA6.3
FlaxseedSeeds, flaxseed4218295341.552703.66235.96.96
AlmondsNuts, almonds502121.65794.3512.503.80124.4
Blanched AlmondsNuts, almonds, blanched52.52118.75904.639.903.950124.5
Roasted AlmondsDry Roasted Almonds52.521215984.861104.10.01132.4
Plain Almond ButterPlain Almond Butter no Salt55.521196144.431004.150.0113.61.64
Sunflower SeedsDried Sunflower Seed Kernels5120.8205842.628.604.460.06234.73
HazelnutsNuts, hazelnuts or filberts60.81516.76284.349.704.460.097.835.3

Macronutrients in Top 30 Nuts with the lowest Saturated Fat content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by minimum Amount of Saturated Fat per 100 grams.

Top 5 nuts with minimum amount of saturated fat per 100 grams are:

  1. Boiled and Steamed Japanese Chestnuts
  2. Raw Japanese Chestnuts
  3. Raw Lotus Seeds
  4. Boiled and Steamed Chinese Chestnuts
  5. Roasted Japanese Chestnuts