Plant Nutrients DB
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Lotus SeedsRaw Lotus Seeds890.534.1317NANA00.090.030.2977
Japanese ChestnutsRaw Japanese Chestnuts1540.532.2535NANA00.080.010.1261
Chinese ChestnutsRaw Chinese Chestnuts2241.14.249NANA00.160.030.2644
Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6
CoconutRaw Coconut Meat354333.33156.239029.700.3747
Almond pasteNuts, almond paste45827.7948364.802.630.25.614
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.8
Glazed WalnutsNuts, walnuts, glazed50035.78.2847.6323.603.57NANA6.3
Sesame FlourHigh fat Sesame Flour526373126.6NANA05.20.28160.9
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96
Cashew NutsRaw Cashew Nuts5534418305.93.307.80.067.85.2
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.96
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37
Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.85
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7
Roasted CashewsDry Roasted Cashew Nuts574461532.75309.160.167.661.7
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.7186.6
AlmondsNuts, almonds579502121.64.3512.503.80124.4
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.50.078.53.48
Sunflower SeedsDried Sunflower Seed Kernels5845121202.628.604.460.06234.73
Cashew ButterPlain Cashew Butter no Salt5874917.627.6NA209.760.178.172.96
Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.5
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.64
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.3
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619NA10.709.40.79255.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.75
WalnutsEnglish Walnuts654651513.72.66.706.139.1384.07
HickorynutsDried Hickorynuts6576412.718NA6.407.041.0520.62.65
BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.42
Dried CoconutDried Coconut Meat66064.56.8823.77.351605700.713
Pine NutsDried Pine Nuts6736813.7133.63.704.90.16332.28
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Roasted PecansDry Roasted Pecans710749.513.64.069.406.30.9919.61.12
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77

Macronutrients in Top 70 Nuts with the lowest Energy content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by minimum Amount of Energy per 100 grams.

Top 5 nuts with minimum amount of energy per 100 grams are:

  1. Coconut Water (liquid From Coconuts)
  2. Boiled and Steamed Japanese Chestnuts
  3. Raw Lotus Seeds
  4. Boiled and Steamed European Chestnuts
  5. Boiled and Steamed Chinese Chestnuts