Plant Nutrients DB
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100 g100 kcal
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Whole Sesame SeedsDried Whole Sesame Seeds49.717.7235730.31206.960.38214.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds481725.7565NA1406.720.3620.73.3
Roasted CashewsDry Roasted Cashew Nuts461532.75745309.160.167.661.7
Cashew NutsRaw Cashew Nuts4418305535.93.307.80.067.85.2
Cashew ButterPlain Cashew Butter no Salt4917.627.6587NA209.760.178.172.96
Oil Roasted CashewsOil Roasted Cashew Nuts47.8173058053.308.480.078.483.48
Sunflower SeedsDried Sunflower Seed Kernels5120.8205842.628.604.460.06234.73
BrazilnutsDried Brazilnuts671411.76592.337.50160.04243.42
HazelnutsNuts, hazelnuts or filberts60.81516.76284.349.704.460.097.835.3
TahiniSesame Butter from Roasted Kernels53.817215950.499.307.530.41233.05
Hemp SeedsHulled Hemp Seeds48.831.68.675531.5404.610274.96
WalnutsEnglish Walnuts651513.76542.66.706.139.1384.07
Sesame FlourHigh fat Sesame Flour3730.826.6526NANA05.20.28160.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels612011.76310.4811.609.060.26253.75
Pine NutsDried Pine Nuts6813.7136733.63.704.90.16332.28
Pistachio NutsRaw Pistachio Nuts4520275607.6610.605.90.29144.37
Roasted PistachiosDry Roasted Pistachio Nuts4621285727.741005.650.21131.85
FlaxseedSeeds, flaxseed4218295341.552703.66235.96.96
PecansPecans nuts729.17146913.979.606.180.9920.63.52

Macronutrients in Top 30 Nuts with the highest Copper content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Copper per 100 grams.

Top 5 nuts with max amount of copper per 100 grams are:

  1. Dried Whole Sesame Seeds
  2. Roasted Whole Sesame Seeds
  3. Dry Roasted Cashew Nuts
  4. Raw Cashew Nuts
  5. Plain Cashew Butter no Salt