Plant Nutrients DB
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Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
Roasted CashewsDry Roasted Cashew Nuts574461532.75309.160.167.661.7
Cashew NutsRaw Cashew Nuts5534418305.93.307.80.067.85.2
Cashew ButterPlain Cashew Butter no Salt5874917.627.6NA209.760.178.172.96
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.078.483.48
Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.73
BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.42
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.3
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.96
WalnutsEnglish Walnuts654651513.72.66.706.139.1384.07
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.75
Pine NutsDried Pine Nuts6736813.7133.63.704.90.16332.28
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37
Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.85
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Roasted PecansDry Roasted Pecans710749.513.64.069.406.30.9919.61.12
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619NA10.709.380.79255.9
AlmondsNuts, almonds579502121.64.3512.503.80124.4
Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.5
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77
Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.64
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.8
Dried CoconutDried Coconut Meat66064.56.8823.77.351605700.713
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
HickorynutsDried Hickorynuts6576412.718NA6.407.041.0520.62.65
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.7186.6
Japanese ChestnutsRaw Japanese Chestnuts1540.532.2535NANA00.080.010.1261
Almond pasteNuts, almond paste45827.7948364.802.630.25.5814
CoconutRaw Coconut Meat354333.33156.239029.700.3747
Chinese ChestnutsRaw Chinese Chestnuts2241.14.249NANA00.160.030.2644
Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6
Lotus SeedsRaw Lotus Seeds890.534.1317NANA00.090.030.2977

Macronutrients in Top 70 Nuts with the highest Copper content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by Max Amount of Copper per 100 grams.

Top 5 nuts with max amount of copper per 100 grams are:

  1. Dried Whole Sesame Seeds
  2. Roasted Whole Sesame Seeds
  3. Dry Roasted Cashew Nuts
  4. Raw Cashew Nuts
  5. Plain Cashew Butter no Salt