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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
NattoNatto211111.60.735.48012.74.9NANANA5.419.413
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.867.9
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.34.6
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.83.1
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.032.7
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NANANANA3.34.742.7
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.52.5
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.62.2
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.471.8
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.21.7
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.31.6
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.21.2
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.671.2
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu854.20.71NANA00.970.4NANANA0.9111.1
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu592.70.48NANA02.20.53NANANA0.86.380.9
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.340.9
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4280.8
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.530.7
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.570.1
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.050.1
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.040.1

Macronutrients in Top 50 Cooked Legumes with the highest Vitamin C content per 100 g

In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Vitamin C per 100 grams.

Top 5 cooked legumes with most amount of vitamin c per 100 grams are:

  1. Natto
  2. Home Prepared Hummus
  3. Canned Refried Beans
  4. Dry-roasted Soybeans
  5. Canned Baked Beans no Salt