Plant Nutrients DB
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100 g100 kcal
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Spices
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Cereals
SoymilkSoymilk Unfortified1.753.276.35440.600.210.080.5888
Chocolate SoymilkUnfortified Chocolate Soymilk1.532.269.95637.860.400.240.080.5885.6
OkaraOkara1.733.521276NANA00.190.090.6781.6
Canned CowpeasCanned Common Cowpeas0.554.7413.677NA3.300.140.090.1579.6
Canned Kidney BeansCanned All Types Kidney Beans0.65.214.5841.854.300.140.080.1178
Tofu YogurtTofu yogurt1.83.516941.240.200.260.120.977.5

Macronutrients in Top 30 Legumes with the highest Water content per 100g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Water per 100 grams.

Top 5 legumes with max amount of water per 100 grams are:

  1. HOUSE FOODS Premium Soft Tofu
  2. Soymilk Unfortified
  3. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
  4. SILK Original Creamer
  5. Vitasoy USA Organic Nasoya, Soft Tofu