Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
SoymilkSoymilk Unfortified1.753.276.35440.600.210.080.5888
Chocolate SoymilkUnfortified Chocolate Soymilk1.532.269.95637.860.400.240.080.5885.6
OkaraOkara1.733.521276NANA00.190.090.6781.6
Canned CowpeasCanned Common Cowpeas0.554.7413.677NA3.300.140.090.1579.6
Canned Kidney BeansCanned All Types Kidney Beans0.65.214.5841.854.300.140.080.1178
Tofu YogurtTofu yogurt1.83.516941.240.200.260.120.977.5
Canned Baked BeansCanned Baked Beans no Salt0.44.8201057.85.500.10.080.0972.6
ShoyuShoyu Soy Sauce0.578.144.93530.40.800.070.030.2371
Soy CheeseSoybean, curd cheese8.112.56.91511.6001.170.544.0371
Canned Pinto BeansCanned Pinto Beans, Solids0.97201140.545.500.160.160.1270.6
Canned Navy BeansBeans, navy, mature seeds, canned0.437.53201130.285.100.110.090.170
Canned White BeansBeans, white, mature seeds, canned0.297.26211140.294.800.070.060.0770
FuyuSalted and Fermented Tofu88.94.38116NANA01.160.53470
Boiled Kidney BeansBoiled All Types Kidney Beans0.58.67231270.326.400.070.170.1167
Canned Chickpeas Canned Chickpeas , Solids2.777.0522.513946.400.210.040.9366.7
TamariSoy sauce made from soy (tamari)0.110.55.57601.70.800.010.010.0466
HummusHome Prepared Hummus8.64.86201770.27401.140.072.0465
Boiled SoybeansBoiled Soybeans no Salt8.97188.361723601.30.64.4762.6
TempehTempeh11207.64192NANA02.540.254.0559.7
Cooked TempehTempeh, cooked11207.62195NANANA3.40.122.559.6
Commercial HummusHummus, commercial187.8152370.625.502.560.738.0857
NattoNatto111912.72114.95.401.60.735.4855
Fried TofuTofu, fried20198.862702.723.902.91.351050.5
MisoMiso612.8251986.25.401.030.412.4843
FalafelHome prepared Falafel181332333NANA02.40.110.534.6
Adzuki BeansRaw Adzuki Beans0.532063329NA12.700.19NA0.1113
Cranberry BeansRaw Cranberry Beans1.232360335NA24.700.320.240.2912
Navy BeansRaw Navy Beans1.52260.83373.8815NA0.170.540.3412
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans0.9320.6633358.320.600.220.130.2912
Common CowpeasRaw Common Cowpeas1.2623.5603366.910.600.330.20.3412
Soy VermicelliVermicelli, made from soy0.10.182331173.900.0100.0412

Macronutrients in Top 100 Legumes with the highest Water content per 100g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Water per 100 grams.

Top 5 legumes with max amount of water per 100 grams are:

  1. HOUSE FOODS Premium Soft Tofu
  2. Soymilk Unfortified
  3. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
  4. SILK Original Creamer
  5. Vitasoy USA Organic Nasoya, Soft Tofu