Plant Nutrients DB
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100 g100 kcal
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Soy FlourRaw Full-fat Soy Flour20.738324347.59.6031.38105.16
SoybeansRaw Soybeans2036304467.339.302.91.339.938.54
Soy NutsDry-roasted Soybeans21.64329449NA8.103.131.4410.80.8
MisoMiso612.8251986.25.401.030.412.4843
NattoNatto111912.72114.95.401.60.735.4855
Commercial HummusHummus, commercial187.8152370.625.502.560.738.0857
Boiled SoybeansBoiled Soybeans no Salt8.97188.361723601.30.64.4762.6
Kidney BeansRaw All Types Kidney Beans0.8323.6603332.232500.120.280.1811.8
Split Green PeasRaw Split Green Peas3.92361.63643.142200.410.160.868.7
Chickpea flourChickpea flour (besan)6.72258387111100.690.112.8710
Broadbeans Raw Broadbeans 1.5326583415.72500.250.050.5811
Chickpeas Raw Chickpeas 6.04206337810.71200.60.12.637.68
Mung BeansRaw Mung Beans1.152462.63476.61600.350.030.369.05
Boiled Kidney BeansBoiled All Types Kidney Beans0.58.67231270.326.400.070.170.1167
Fried TofuTofu, fried20198.862702.723.902.91.351050.5
Great Northern BeansRaw Great Northern Beans1.1422623392.262000.360.210.2610.7
Large Lima BeansRaw Large Lima Beans0.6921633388.51900.160.10.2210
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans0.9320.6633358.320.600.220.130.2912
Pink BeansRaw Pink Beans1.1321643432.1412.700.290.220.2710
Black Turtle BeansRaw Black Turtle Beans0.921633392.1215.500.230.180.2111
Black BeansRaw Black Beans1.4221.6623412.1215.500.370.280.3311
Red Kidney BeansRaw Red Kidney Beans1.0622.5613372.11500.150.360.2311.8
Pinto BeansRaw Pinto Beans1.232162.63472.115.500.240.240.1711
White BeansRaw White Beans0.8523603332.11500.220.170.211
Common CowpeasRaw Common Cowpeas1.2623.5603366.910.600.330.20.3412
LentilsRaw Lentils1.0624.6633522.0310.700.150.110.418.26

Macronutrients in Top 30 Legumes with the highest Vitamin K content per 100g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Vitamin K per 100 grams.

Top 5 legumes with max amount of vitamin k per 100 grams are:

  1. Raw Full-fat Soy Flour
  2. Raw Soybeans
  3. Dry-roasted Soybeans
  4. Miso
  5. Natto