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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.63870
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.547
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.337
MisoMiso19861.030.412.48025.46.26005.412.829.3
NattoNatto211111.60.735.48012.74.9NANANA5.419.423
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.823
TempehTempeh192112.540.254.0507.642.7NANANA3.720.319.3
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.72019.3
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.219
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.619
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.7222316
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.49.1
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25269
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.59
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3249
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.678.4
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.9197.8
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20226
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.56
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.65.9
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7215.7
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.35.6
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.65.6
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.55.6
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.45.6
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.45.6
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.55
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.65
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.54.6
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.24.1
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.13.8
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.53.5
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.053.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.043.4
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.863
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.86NANANA0.42.263
SoymilkSoymilk Unfortified541.750.210.0750.5806.34NANANA0.63.273
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.532.9
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.262.9
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.32.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.032.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.342
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.80.8
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8250.6

Macronutrients in Top 70 Legumes with the highest Vitamin K content per 100 g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin K per 100 grams.

Top 5 legumes with most amount of vitamin k per 100 grams are:

  1. Raw Full-fat Soy Flour
  2. Raw Soybeans
  3. Dry-roasted Soybeans
  4. Miso
  5. Natto