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Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.86NANANA0.42.260.7
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7200.14
MisoMiso19861.030.412.48025.46.26005.412.80.08
TempehTempeh192112.540.254.0507.642.7NANANA3.720.30.08

Macronutrients in Top 6 Legumes with the highest Vitamin B12 content per 100 g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B12 per 100 grams.

Top 5 legumes with most amount of vitamin b12 per 100 grams are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  3. Unfortified Chocolate Soymilk
  4. Cooked Tempeh
  5. Miso