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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
SILK Key Lime soy yogurtSILK Key Lime soy yogurt881.180NANA017.712.4NANANA0.62.35
SILK Peach soy yogurtSILK Peach soy yogurt941.180NANA01914.7NANANA0.62.35
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.5
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.1
YokanYokan, prepared from adzuki beans and sugar2600.120.043NA0.026060.7NANANANANA3.3
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.67
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.14
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.26
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.34
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.8
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.53
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NANANANA3.34.74
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
OkaraOkara761.730.190.0890.67012.2NANANANANA3.52
SoymilkSoymilk Unfortified541.750.210.0750.5806.34NANANA0.63.27
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.04
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.05
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.86NANANA0.42.26
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.5
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu592.70.48NANA02.20.53NANANA0.86.38
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5

Macronutrients in Top 100 Legumes with the lowest Saturated Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Saturated Fat per 100 grams.

Top 5 legumes with least amount of saturated fat per 100 grams are:

  1. SILK Banana-Strawberry soy yogurt
  2. SILK Black Cherry soy yogurt
  3. SILK Blueberry soy yogurt
  4. SILK French Vanilla Creamer
  5. SILK Key Lime soy yogurt