Plant Nutrients DB
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Soy VermicelliVermicelli, made from soy3310.10.182173.900.0100.0412
Chocolate SoymilkUnfortified Chocolate Soymilk631.532.269.957.860.400.240.080.5885.6
SoymilkSoymilk Unfortified541.753.276.340.600.210.080.5888
Tofu YogurtTofu yogurt941.83.5161.240.200.260.120.977.5
OkaraOkara761.733.5212NANA00.190.090.6781.6
Carob flourCarob flour2220.654.62894939.800.0900.213.58
Canned CowpeasCanned Common Cowpeas770.554.7413.6NA3.300.140.090.1579.6
Canned Baked BeansCanned Baked Beans no Salt1050.44.8207.85.500.10.080.0972.6
HummusHome Prepared Hummus1778.64.86200.27401.140.072.0465
Canned Kidney BeansCanned All Types Kidney Beans840.65.214.51.854.300.140.080.1178
Canned Pinto BeansCanned Pinto Beans, Solids1140.97200.545.500.160.160.1270.6
Canned Chickpeas Canned Chickpeas , Solids1392.777.0522.546.400.210.040.9366.7
Canned White BeansBeans, white, mature seeds, canned1140.297.26210.294.800.070.060.0770
Canned Navy BeansBeans, navy, mature seeds, canned1130.437.53200.285.100.110.090.170
Commercial HummusHummus, commercial237187.8150.625.502.560.738.157
ShoyuShoyu Soy Sauce530.578.144.930.40.800.070.030.2371
Boiled Kidney BeansBoiled All Types Kidney Beans1270.58.67230.326.400.070.170.1167
FuyuSalted and Fermented Tofu11688.94.38NANA01.160.53470
TamariSoy sauce made from soy (tamari)600.110.55.571.70.800.010.010.0466
Soy CheeseSoybean, curd cheese1518.112.56.91.6001.170.544.0371
MisoMiso198613256.25.401.030.412.4843
FalafelHome prepared Falafel333181332NANA02.40.110.534.6
Boiled SoybeansBoiled Soybeans no Salt1728.97188.363601.30.64.4762.6
French BeansRaw French Beans3432.021964NA2500.220.770.4411
Fried TofuTofu, fried27020198.862.723.902.91.351050.5
NattoNatto211111912.74.95.401.60.735.555
Adzuki BeansRaw Adzuki Beans3290.532063NA12.700.19NA0.1113
Cooked TempehTempeh, cooked19511207.62NANANA3.40.122.559.6
TempehTempeh19211207.64NANA02.540.254.0559.7
Chickpeas Raw Chickpeas 3786.04206310.71200.60.12.637.68
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.9320.6638.320.600.220.130.2912

Macronutrients in Top 100 Legumes with the lowest Protein content per 100 g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by minimum Amount of Protein per 100 grams.

Top 5 legumes with minimum amount of protein per 100 grams are:

  1. SILK French Vanilla Creamer
  2. SILK Original Creamer
  3. Vermicelli, made from soy
  4. Long Rice Chinese Noodles, dehydrated
  5. Unfortified Chocolate Soymilk