Plant Nutrients DB
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FuyuSalted and Fermented Tofu11688.94.38NANA01.160.53470
ShoyuShoyu Soy Sauce530.578.144.930.40.800.070.030.2371
TamariSoy sauce made from soy (tamari)600.110.55.571.70.800.010.010.0466
SoymilkSoymilk Unfortified541.753.276.340.600.210.080.5888
Soy CheeseSoybean, curd cheese1518.112.56.91.6001.170.544.0371
Cooked TempehTempeh, cooked19511207.62NANANA3.40.122.559.6
TempehTempeh19211207.64NANA02.540.254.0559.7
Boiled SoybeansBoiled Soybeans no Salt1728.97188.363601.30.64.4762.6
Fried TofuTofu, fried27020198.862.723.902.91.351050.5
Chocolate SoymilkUnfortified Chocolate Soymilk631.532.269.957.860.400.240.080.5885.6
OkaraOkara761.733.5212NANA00.190.090.6781.6
NattoNatto211111912.74.95.401.60.735.555
Canned CowpeasCanned Common Cowpeas770.554.7413.6NA3.300.140.090.1579.6
Peanut SpreadLow Sugar Peanut Spread6505525146.357.80100.09161.93
Canned Kidney BeansCanned All Types Kidney Beans840.65.214.51.854.300.140.080.1178
Commercial HummusHummus, commercial237187.8150.625.502.560.738.157
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.528154.189.408.70.04151.45
Tofu YogurtTofu yogurt941.83.5161.240.200.260.120.977.5
PeanutsRaw Peanuts5674926164.78.506.3015.66.5
HummusHome Prepared Hummus1778.64.86200.27401.140.072.0465
Canned Pinto BeansCanned Pinto Beans, Solids1140.97200.545.500.160.160.1270.6
Canned Navy BeansBeans, navy, mature seeds, canned1130.437.53200.285.100.110.090.170
Canned Baked BeansCanned Baked Beans no Salt1050.44.8207.85.500.10.080.0972.6
Canned White BeansBeans, white, mature seeds, canned1140.297.26210.294.800.070.060.0770
Canned Chickpeas Canned Chickpeas , Solids1392.777.0522.546.400.210.040.9366.7
Boiled Kidney BeansBoiled All Types Kidney Beans1270.58.67230.326.400.070.170.1167
Peanut ButterSmooth Peanut Butter58849.522246.55.709.50.04111.55
MisoMiso198613256.25.401.030.412.4843
Soy NutsDry-roasted Soybeans44921.64329NA8.103.131.44110.8
SoybeansRaw Soybeans4462036307.339.302.91.339.938.54
Roasted SoybeansSoybeans roasted without salt4692538.630NA17.703.671.712.61.95

Macronutrients in Top 100 Legumes with the lowest Carbohydrate content per 100 g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by minimum Amount of Carbohydrate per 100 grams.

Top 5 legumes with minimum amount of carbohydrate per 100 grams are:

  1. Vitasoy USA Organic Nasoya, Soft Tofu
  2. HOUSE FOODS Premium Firm Tofu
  3. Tofu, extra firm, prepared with nigari
  4. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
  5. Vitasoy USA Azumaya, Firm Tofu