Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Cooked ArtichokesBoiled and Drained Artichokes1890.640.150.0720.2022.51.870.0380.451.3810.85.45
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2221.10.260.130.35020.41.87NANANA10.26.9
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.92
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.3
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.111
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.330.530.0560.97010.71.78NANANA8.916.4
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5262.10.480.140.790179.95NANANA7.379.05
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.830.430.130.69016NANANANA8.3312.8
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2860.80.180.250.16022.510.4NANANA9.145.4
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3030.640.140.20.120236.73.152.80.767.885.42
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans2860.80.180.250.16022.510.4NANANA9.435.4
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.5
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Canned BeetsCanned Beets, Solids3230.450.0710.0130.15023.317.8NANANA5.82.94
Canned Beets with LiquidsCanned Beets Solids and Liquids3570.250.0390.0070.082023.519.2NANANA4.32.86
Boiled BeetsBoiled and Drained Beets2270.410.0640.0110.13022.618NANANA4.553.8
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
Boiled BorageBoiled and Drained Borage4003.240.79NA0.51014NANANANANA8.36
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.3
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Cooked Chinese BroccoliBroccoli, chinese, cooked4553.270.51.170.35017.33.8NANANA11.45.2
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3570.430.0640.150.0460195.25NANANA10.711
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts2781.40.280.480.22019.74.83NANANA7.227.1
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Boiled Burdock RootBoiled and Drained Burdock Root1140.160.0260.0020.0590244.03NANANA2.052.38
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Canned ButterburButterbur, canned33334.33NANANA012.7NANANANANA3.67
Boiled ButterburBoiled and Drained Butterbur12500.25NANANA027NANANANANA2.88
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Boiled CabbageBoiled and Drained Cabbage4350.2600.0610.039024125.047.0408.265.52
KimchiCabbage Kimchi6673.330.450.910.690167.07NANANA10.77.33
Salted Mustard CabbageCabbage, mustard, salted3570.360.0460.0930.0680205NANANA113.93
Cooked Napa CabbageCabbage, napa, cooked8331.4NANANA018.6NANANANANA9.17
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Boiled Red CabbageBoiled and Drained Red Cabbage3450.310.0380.0830.06602411.44.144.92.458.975.2
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4170.380.050.0960.075022.5NANANANA11.77.5
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
Boiled CardoonBoiled and Drained Cardoon4550.50.055NA0.2024.2NANANANA7.733.45
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
Canned Carrot JuiceCarrot juice, canned2500.380.0680.0230.150239.78NANANA22.38

Macronutrients in Top 100 Vegetables with the lowest Cholesterol content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by least amount of Cholesterol per 100 calories.

Top 5 vegetables with least amount of cholesterol per 100 calories are:

  1. Raw sprouted alfalfa seeds
  2. Boiled and Drained Artichokes
  3. Boiled and Drained Frozen Artichokes
  4. Frozen Artichokes, Unprepared
  5. Raw Artichokes