Canned ButterburButterbur, canned33334.33NANANA012.7NANANANANA3.671133
Cooked NopalesCooked Nopales no Salt6670.330.040.0130.130227.47NANANA13.391093
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55211091
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.251025
Boiled Mustard SpinachBoiled and Drained Mustard Spinach6251.25NANANA017.5NANANANA12.510.6988
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710955
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03859
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7142.140.50.60.26017.3NANANANA129.7843
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5808
Boiled LambsquartersBoiled and Drained Lambsquarters3132.20.160.10.86015.61.94NANANA6.5610806
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8331.330.180.340.260156.9NANANA8.3313775
Boiled ButterburBoiled and Drained Butterbur12500.25NANANA027NANANANANA2.88738
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8736
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34726
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44725
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.150.270.320.140222.65NANANA17.55.7685
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3640
Canned Turnip GreensCanned Turnip Greens no Salt5261.580.370.440.19014.82.2NANANA6.847.16621
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7612
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.15609
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7594
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.413591
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2781.140.170.350.17019.71.6NANANA7.788.25583
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5580
Boiled Potherb JuteBoiled and Drained Potherb Jute2700.540.0810.0050.25019.72.7NANANA5.49.95570
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.2552
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7543
Cooked Malabar SpinachMalabar spinach, cooked4353.4NANANA011.8NANANANA9.1313539
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2536
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710532
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5261.30.0680.120.13016.41.7NANANA14.712532
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3451.450.340.410.180172.6NANANA11.711.6524
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4491
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514488
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514488
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5486
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5481
Dill Pickled CucumberPickles, cucumber, dill or kosher dill8332.50.660.580.430208.94.64.3308.334.17475
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium8332.50.660.580.430208.94.64.3308.334.17475
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.3472
Cooked Chinese BroccoliBroccoli, chinese, cooked4553.270.51.170.35017.33.8NANANA11.45.2455
Boiled Mustard GreensBoiled and Drained Mustard Greens3851.80.0460.0850.092017.35.42NANANA7.79.85454
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2942.560.461.100141.50.260.590.621111.8450
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.5445
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57443
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.611437
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4435
Boiled PurslaneBoiled and Drained Purslane5561.06NANANA019.7NANANANANA8.28433
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4430
Boiled CollardsBoiled and Drained Collards3032.20.140.280.210171.2NANANA128.2427
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6426
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3031.80.440.120.68019.41.5NANANA8.86.06424
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.5422
Canned Grape LeavesGrape leaves, canned1452.860.451.220.21017NANANANA14.36.2419
Boiled KaleBoiled and Drained Kale2783.360.491.030.79014.73.361.171.50.69118.17417
Cooked Frozen KaleBoiled and Drained Frozen Kale2783.360.440.930.72014.73.361.171.50.696.48.17417
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57417
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786416
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7414
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1412
Boiled BorageBoiled and Drained Borage4003.240.79NA0.51014NANANANANA8.36408
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7405
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6404
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach8331.40.230.470.092017.82.1NANANA11.711400
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9391
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02390
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25383
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener5000.50.190.0250.150240000131.65370
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips2861.10.240.330.130143.06NANANA8.868.54366
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4171.70.350.210.49016.8NANANANA8.3311.3358
Boiled OkraBoiled and Drained Okra4550.950.20.0050.2020.511NANANA11.48.5350
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5000.450.110.030.17021.610NANANA11.58.2345
Cooked Tahitian TaroCooked Tahitian Taro no Salt2271.550.320.190.45015.6NANANANANA9.45339
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73333
Boiled CardoonBoiled and Drained Cardoon4550.50.055NA0.2024.2NANANANA7.733.45327
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10325
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas4550.450.120.0770.11012.7NANANANANA21.2314
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311307
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.67307
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35306
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34293
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26291
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.40.060.0150.13020.75.5NANANA10.59.4290
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93286
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7280
Canned Hot Pickled PeppersPeppers, hot pickled, canned4551.80.280.140.51020.77.274.233.050123.64277
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.63270
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5001.20.20.40.075018.5NANANANA9.510.4270
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4269
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47268
Boiled Garden CressBoiled and Drained Garden Cress4352.60.0870.280.57016.513.5NANANA3.048.26265
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots50020.460.0450.83015.58NANANA7.511.5265
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8261
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87260
Cooked Frozen OkraBoiled and Drained Frozen Okra3450.830.220.0030.220229.9NANANA7.245.62255
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812255
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2254
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13253
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1671.550.2500.025018.61.67NANANA3.338.8252
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85248
Macronutrients in Top 100 Vegetables with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Calcium per 100 calories.
Top 5 vegetables with most amount of calcium per 100 calories are:
- Canned Butterbur
- Cooked Nopales no Salt
- Raw Watercress
- Raw Nopales
- Boiled and Drained Mustard Spinach