Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt169.180.960.0136.0403.33NANANANA1.862.8
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.32
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.21.370.664.4203.641.870.930.9401.550.67
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Sauteed Yellow OnionsOnions, yellow, sauteed81.38.81.20.543.9NA6.4NA1.21.70.661.40.77
TahiniSesame Butter from Roasted Kernels179.041.270.0683.903.560.082NANANA1.562.86
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed759.61.170.583.704.943.21.741.440.0451.350.78
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.483
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels17.68.471.20.0643.6404.60.085NANANA33
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.2
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1410.510.143.1501.80.560.0060.0060.551.331.3
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
Sesame FlourHigh fat Sesame Flour197.050.990.0533.0305.06NANANANANA5.85
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans805.680.790.382.8307.5NANANANA0.6410.5
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.34
Steamed Soybeans SproutsSteamed Sprouted Soybeans1235.50.760.372.7408.060.64NANANA0.9910.5
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven36.25.20.770.32.3012.21.850.460.470.640.81.5
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added16.59.10.6902.2302.90.7500.0070.721.733.5
Plain Almond ButterPlain Almond Butter no Salt16.39.040.680.0012.203.070.7200.0030.711.683.4
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.5
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Blanched AlmondsNuts, almonds, blanched178.90.670.0012.103.160.7800.0050.761.683.63
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.16
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
Boiled Green SoybeansBoiled and Drained Green Soybeans714.540.520.251.907.84NANANANA2.988.76
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3703.50.360.0891.8017.67.93NANANA9.633.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes37.74.720.710.131.65013.20.560.20.240.121.21.13
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes496.481.620.111.6010.7NANANANA0.831.1
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.950.760.0081.5803.781.7001.70.922.8
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.22
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.241.460.0121.4605.150.860.0140.0140.830.572.9
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.3
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Cashew ButterPlain Cashew Butter no Salt178.41.660.0291.404.7NANANANA0.343
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.67
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.33
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Almond pasteNuts, almond paste226.060.570.0431.2010.47.9NANANA1.051.97
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated524.70.860.111.1014.20.1400.0990.0421.041.1
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Stewed TomatoesStewed Ripe Red Tomatoes1273.40.660.0481.06016.5NANANANA2.152.5
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes45.75.30.430.21.060130.1200.1201.461.2
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids1562.230.340.0311.03020.36.420.270.415.642.663.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.330.530.0560.97010.71.78NANANA8.916.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.27
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.38
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV34520.09700.91NA15.37.807.807.611.3
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.720.740.0090.8702.70.550.0110.0110.531.752.18
Boiled LambsquartersBoiled and Drained Lambsquarters3132.20.160.10.86015.61.94NANANA6.5610
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil41.34.260.330.330.850140.480.190.2501.51.34
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots50020.460.0450.83015.58NANANA7.511.5
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids5561.670.250.0830.81021.7NANANANA6.674.44
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids5561.670.250.0830.81021.7NANANANA6.674.44
Canned Straw MushroomsCanned Straw Mushrooms, Solids3132.130.280.0060.81014.5NANANANA7.812
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.3
Microwaved White MushroomsMushrooms, white, microwaved2861.30.1700.8017.300007.1411
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5262.10.480.140.790179.95NANANA7.379.05
Boiled KaleBoiled and Drained Kale2783.360.491.030.79014.73.361.171.50.69118.17
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery2441.80.320.0390.78021.418NANANA3.42.3
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2701.840.320.120.78021110.760.979.38.91.57
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.4
Cooked Frozen KaleBoiled and Drained Frozen Kale2783.360.440.930.72014.73.361.171.50.696.48.17
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
KimchiCabbage Kimchi6673.330.450.910.690167.07NANANA10.77.33
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.830.430.130.69016NANANANA8.3312.8
Canned Green Chili PeppersPeppers, chili, green, canned4761.30.130.0290.69022NANANANA8.13.43
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3031.80.440.120.68019.41.5NANANA8.86.06
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Macronutrients in Top 100 Nuts & Vegetables with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Omega 6 per 100 calories.
Top 5 nuts & vegetables with most amount of omega 6 per 100 calories are:
- Toasted Sunflower Seed Kernels no Salt
- English Walnuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds